Blitzen, Thruster Complex, Tabata
Friday, January 22, 2021
Happy Birthday Bill Mc. Jose Sr., and Keith L!
Pictured above: Sign up for Battle of the Sexes at the Box!
WORKOUT OF THE DAY
1. ON THE 0:00 BLITZEN
5 Rounds:
20/15 Cal row, 15/12 bike or 200m run
10 Thrusters 95/65
Cap: 15 minutes
Directly into
ON THE 15:00 THRUSTER COMPLEX
In five minutes, build to a heavy complex:
3 Front squats
1 Jerk (or split jerk)
2. TABATA!
TABATA: T2B
Directly into…
TABATA: KHSPU
NEWS AND UPDATES
Whoop There It Is
(I know, we are cheesy)
You may have seen some of your coaches and fellow athletes wearing a wrist band that looks something like this. 
This is a Whoop. It collects physiological data to provide you with data on your body’s sleep, recovery, strain and more.
Ask one of your fellow athletes (We know Tracy, Chris B and Kelly Mc wear one) or coaches Moana, Fields, Leigh, or Derek for their invitation code for you try try 30 days of Whoop for free!
Along with learning how to optimize your training through your Whoop data, you can join communities of friends and family, and those of similar demographics, region or interests.
Rebels has a Whoop community!! If you’ve got a Whoop and we don’t know it, join our group!!
Learn more about Whoop here: WHOOP – The World’s Most Powerful Fitness Membership.