Black and Bluer

Tuesday, December 22, 2020

Pictured above: Lars and Janice during last year’s Christmas party. #Cute

WORKOUT OF THE DAY

1. POWER CLEAN TECHNIQUE
5 Sets:
3 Low hang power clean
Set 1: 60% 1RM C&J
Set 2: 65%
Set 3-6: 70%

Alternate each PC set with 1 set of ME Strict HSPU

2. BLACK AND BLUER
5 Rounds:
10 Power cleans 115/75
10 Bar facing burpees

Cap: 15 minutes

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

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