Happy Birthday KC!
Work Out of the Day
ME Burpee in remaining time
4 rds for reps
:45 work / :15 transition
NEWS & UPDATES
CFR IS HOSTING AN OLYMPIC WEIGHTLIFTING COURSE!
SATURDAY, SEPTEMBER 7TH8:00AM – 5:00PM &
SUNDAY, SEPTEMBER 8TH 8:00AM – 2:00PM
Read the full course flyer here: USAW FLYER
This is a course ANYONE can attend. You don’t have to be good at weightlifting or Olympic Lifts to attend this course. It will help you understand them better, perform them better and coach them better, if this is your sport. The instructor is amazing! We’ve had Richard Lansky at our box several times in the past – we are huge proponents of experience and he’s got it!
REGISTER:https://bit.ly/2XixbFG or scan the QR code below
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!