The Basic Training (BT) Program at CrossFit Rebels is designed to prepare you to enter the regular classes with confidence and a baseline of fitness that will encourage growth in movements and physical strength.
Basic Training consists of 6 very small group classes (typically groups of 2-3 athletes), offered Tuesday, Wednesday and Thursday at 7:00pm. Basic Training can also be done as a series of four one-on-one sessions if the evening classes don’t fit your schedule. Each of the 6 classes has theme or topic that the hour centers around:
Each class includes a warm-up, instruction, and practice on the featured movement, a WOD, and a selection of the “Box Rules” and protocols by which we run the classes. We may be a warehouse gym, but we’re a smoothly run warehouse gym!
Basic Training is a great way to “ease into CrossFit”, meet other athletes (both in the regular classes and in Basic Training), and boost your confidence before hitting the regular WODs.
As a part of the Basic Training program, you’re also welcome and encouraged to attend the regular classes as a Basic Training newbie on Thursday, Friday, and Saturday, should you have the urge and energy! Our coaches know the Basic Training athletes and keep a watchful eye out for them on these days.
To start Basic Training, just EMAIL US and we’ll get you in right away!