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BAFD Partner WOD 10.08.2022

For Time
Buy In: 20 Synchro MB Burpees (20/14)
-Into-
2000 M Row or 3 Miles/4800 M Assault Bike
800 M Double KB/DB Farmers Carry (50s/35s)
3 Miles/4800 M Assault Bike or 2000 M Row
-Into-
Cash Out: 20 Synchro MB Burpees
Time Cap: 40 Minutes

Warm Up 10.07.2022Snatch 1×1