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BAFD Partner WOD 08.13.2022

BAFD Partner WOD!
200 M MB Run (Together)
-Into-
2 Rounds
20 OVHD MB Lunges
20 MB Sit Ups
-Into-
200 M MB Run (Together)
-Into-
2 Rounds
20 Push Ups
20 MB Lateral Tosses
-Into-
200 M MB Run (Together)
-Into-
2 Rounds
20 MB Squats
20 MB Burpees
*Divvy Reps in the Rounds

Warm Up 8.12.2022Metcon 8.15.22