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Arabian Nights

Teams of 2
100 Pushups
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Double Unders (Each, at the Same time)
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Slam Balls (50/30) (OR 100 Kettlebell Swings (70/53))
30 Synchro Alternating Single Dumbbell Step Ups (50/35) (20in)
100 Double Unders (Each, at the Same time)

* Target time: 18-20 minutes
* Time cap: 27 minutes

Mayhem Ready: Are you leaving capacity on the table? Let's breathe and find outGHD Hip Raise 5×20