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Apollo Creed

Freedom (RX’d)

3 Rounds
15/12 Calorie Assault Bike
20 GHD Sit-Up or V-Ups
15/12 Calorie Assault Bike
20 Toes to Bar

* Target time: 12-14 minutes
* Time cap: 20 minutes

Full Range of Motion is Good Mechanics (1 of 5)Mayhem Ready Your Evening Foot Care Routine