Another 30-20-10…

Wednesday, May 13,2020.

CROSSFIT KIDS WOD

IFor Time:

30 x WB
21 x V-UP
21 x PC
21 x PP 

-3 minutes rest- 

20 x WB
15 x V-UP
15 x PC
15 x PP 

-3 minutes rest- 

10 x WB
9 x V-UP
9 x PC
9 x PP

 


EQUIPMENT NEEDED: 

  • WB 
  • BB/DB 
  • Mat for v-ups 

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein