All you need is some complex 1

Monday, April 13, 2020

CROSSFIT KIDS WOD

PRACTICE 2 SETS: 

(A) 10 X 1 LEGGED TOE TAP WITH BALANCE
(B) 30 SEC EACH SINGLE LEG BRIDGE
(C) 10-20 X S2S TWISTS 

WOD

Complex 1 : 15-12-9-6-3 REPS OF  

DL (GOAL= BELOW KNEE)
HPC
FS
S2O 

MOTIVATION FOR THE DAY:

“Your were made to be awesome.” -Kid President