Monday, April 13, 2020
CROSSFIT KIDS WOD
PRACTICE 2 SETS:
(A) 10 X 1 LEGGED TOE TAP WITH BALANCE
(B) 30 SEC EACH SINGLE LEG BRIDGE
(C) 10-20 X S2S TWISTS
WOD
Complex 1 : 15-12-9-6-3 REPS OF
DL (GOAL= BELOW KNEE)
HPC
FS
S2O
MOTIVATION FOR THE DAY:
“Your were made to be awesome.” -Kid President