All the AMRAPS
Wednesday, February 12, 2020
Happy Birthday Courtney!
Work Out of the Day
RX+
Beast Builder Benchmark
3:00 for Max Reps
3:00 Rest
3:00 for Max Reps
3x “Macho Man” 115/85/55
3x “Macho Man” 135/95/65
3x “Macho Man” 155/105/85
3x “Macho Man” 185/125/95
3x “Macho Man” 205/145/105
ME “Macho Man” 225/155/115
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Conditioning
“Arm and Hammer”
For Time:
Buy-In: 15 Clusters 135/95/65
Into…
3 Rounds:
21/15 Cal Bike
15 C2B Pull-ups
Into…
Cash-Out: 15 Clusters 135/95/65
Midline
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
Rest 2 Minutes Between Sets
NEWS & UPDATES
UPCOMING & IMPORTANT DATES AND EVENTS
THE NEXT BRING A FRIEND WOD IS FEBRUARY 29th!
Help your friends and family learn the benefits of CrossFit – bring them!
Saturday, February 15th
8am: Open Gym & Yoga & Team WOD
9am: The 9th Annual Battle of the Sexes Commences! (9am – approx 2pm)
Everyone can participate! CrossFit-Style WODs, Scavenger Hunt, Traditional Trivia…Rebel Men vs. Women!
Saturday, February 22nd
8am: Open Gym & Yoga
9am: Coach Paul’s Team WOD
Saturday, February 29th- LEAP DAY
8am: Open Gym & Yoga
9am: Coach Ed and Sam’s Team WOD