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Aladdin

21-15-9
Alternating Dumbbell Snatch (50/35)
Burpee over Dumbbell
Pull-ups

-Rest 5:00-

For Time:
45 Alternating Dumbbell Snatch (50/35)
45 Burpee over Dumbbell
45 Pull-ups

* Target time each set: 4-6 minutes
* Time cap each set: 8 minutes

Run/Bike Blend WorkoutSkills and Drills