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Air Bud: Golden Receiver

Part A
8:00 AMRAP
50 Double Unders
10 Deadlifts (185/135)
5 Strict Handstand Push-Ups

-rest 1:00 min after part A-

Part B
2:00 min Max Reps
Bar Muscle Ups

* Target number of Reps each set:
Part A: 4+ Rounds (268 Reps +)
Part B: 15 reps +

Warm UpAccessory