Again and Again October 21, 2020 By crworkoutmonkeys In Crossfit, W.O.D. No Comments Wednesday, October 21, 2020 Pictured above: Faith working that split jerk form. WORKOUT OF THE DAY 1. METCON AGAIN AND AGAIN On the 10:00 x 3 rounds 400m run 30/24 cal row 200m weighted run 50/35 20x DB squats (50’s/35’s) *Score is slowest time 2. SKILL/SWOD HS Walk Practice Yes, we know you’re tired. That’s the point 🙂 NEWS AND UPDATES Rebel Leaderboard
