Again and Again

Wednesday, October 21, 2020

Pictured above: Faith working that split jerk form.

WORKOUT OF THE DAY

1. METCON

AGAIN AND AGAIN
On the 10:00 x 3 rounds
400m run
30/24 cal row
200m weighted run 50/35
20x DB squats (50’s/35’s)
*Score is slowest time

2. SKILL/SWOD

HS Walk Practice
Yes, we know you’re tired. That’s the point 🙂

NEWS AND UPDATES

Rebel Leaderboard