A Bear “with balls”!

Friday, June 19, 2020

Happy Birthday !

Work Out of the Day

SWOD

Squat Clean and Jerk
11×1 starting @ 65% and climbing

METCON

Different than our usual Bear Complex for time, today we have more of a metcon with the Bear with a “manageable load”. The WB’s will keep it interesting, and the fact that you only have to do two rounds of Bear per “round” of the AMRAP…even more intriguing. How many rounds do you think you can get?

AMRAP 12′
20 WB (20/14)
2 Bear complex* (135/105)
Bear complex=unbroken set of:
PC+FS+S2O+BS+S2O

*RX+=155/105

NEWS & UPDATES

YOGA …DO IT!

 

Yoga Coach Extraordinaire Tiffany Wimmer of Wimtastic Wellness teaches our Yoga Classes. These yoga classes are designed for you. Tiffany knows you’re sore, that after 3 days of CrossFitting your muscles are not at all like a supple leopard.   She will never assume you can fold yourself up like a pretzel!  Tiff’s yoga classes increase range of motion to improve performance and reduce the risk of injury. They are a great recovery strategy, too! Classes will help you mobilize, increase body awareness, and also learn breath control! 

WHERE YOU CAN FIND COACH TIFFANY WHEN SHE’S NOT AT THE BOX

The Body Electric Yoga Studio, St Pete. 
Sunday-7:00 am
Monday-6:00 pm
Tiff understands how the CrossFitter’s body moves, don’t be shy and give her classes a try!