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8th Grade

Wednesday, December 30, 2020

Happy Birthday Sam N!

Pictured above: Sam N…self proclaimed “traffic cone” with her matching shirt and shoes.

WORKOUT OF THE DAY

1. 8th GRADE
8 Rounds:
45 Double unders
30 Air squats
15/12 Cal row or 12/9 bike

Cap: 30 minutes

2. 10 MINUTES TO WORK HSW
5 Rounds NFT:
20 DB Weighted sit ups
50’ HS Walk

NEWS AND UPDATES

Rebel Leaderboard

Strict HSPU and LayoverBye Bye Bye 2020 (Open 1/2 Day)