Wednesday, December 30, 2020
Happy Birthday Sam N!
Pictured above: Sam N…self proclaimed “traffic cone” with her matching shirt and shoes.
WORKOUT OF THE DAY
1. 8th GRADE
8 Rounds:
45 Double unders
30 Air squats
15/12 Cal row or 12/9 bike
Cap: 30 minutes
2. 10 MINUTES TO WORK HSW
5 Rounds NFT:
20 DB Weighted sit ups
50’ HS Walk
NEWS AND UPDATES
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