5 rounds elimination style

Wednesday, April 29, 2020

CFK virtual WOD with Coach Nic today at 12:30 PM.  Let us know if you’d like to join us!

CROSSFIT KIDS WOD

METCON

5 rounds – eliminating last exercise on the next round.

50 x jump ropes
50 ft x bear crawl
15 x KBS/DB swing/overhead raise
20 x sit ups
15 x DB seated arm press (each arm =30) 

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein