Wednesday, April 29, 2020
CFK virtual WOD with Coach Nic today at 12:30 PM. Let us know if you’d like to join us!
CROSSFIT KIDS WOD
5 rounds – eliminating last exercise on the next round.
50 x jump ropes
50 ft x bear crawl
15 x KBS/DB swing/overhead raise
20 x sit ups
15 x DB seated arm press (each arm =30)