3 x 1 min stations

Wednesday, May 6, 2020

CROSSFIT KIDS WOD

I. PRACTICE UPSIDE DRILLS + 1 LEGGED DRILLS

II. 3 x 1 min stations
30 sec L/30 sec R shoulder press
WL/forward lunges
Awkward object hold
Sit ups


EQUIPMENT NEEDED: 

  • KBS/DB 
  • Mat / sit ups 
  • Awkward object 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein