3 x 1 min stations
Wednesday, May 6, 2020
CROSSFIT KIDS WOD
I. PRACTICE UPSIDE DRILLS + 1 LEGGED DRILLS
II. 3 x 1 min stations
30 sec L/30 sec R shoulder press
WL/forward lunges
Awkward object hold
Sit ups
EQUIPMENT NEEDED:
- KBS/DB
- Mat / sit ups
- Awkward object