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22.3 Warm Up

March 10, 2022 By CrossFit Rebels In WODs No Comments

2:00 Bike

3 rounds
5 Dyanmic Squat
5 Hip Circles each side each directions
5 PVC Pass Throughs
5 Reverse Grip PVC Pass Throughs
5 Scap Pull-Ups
5 Kips Swings