Month: July 2020

Home/July 2020

Gymnastics and a Building WOD

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, July 21st, 2020[/vc_column_text][vc_column_text]Happy Birthday Kelly Mc![/vc_column_text][vc_single_image image="8541" img_size="full" css=".vc_custom_1594741270431{padding-top: 10px !important;padding-bottom:...

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Injured? You can still train with us…and you should!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1595244422265{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}"]We're going to toot our own horn LOUDLY here. There are gyms...even CrossFit Gyms...out there where if you get hurt (inside or outside...

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Bring Back the BMGs – Jackie

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday, July 20th, 2020[/vc_column_text][vc_column_text]Happy Birthday Coach TerryHo![/vc_column_text][vc_single_image image="10596" img_size="full" css=".vc_custom_1594741053333{padding-top: 10px !important;padding-bottom:...

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CFK WEEK OF 7/20

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_column_text] CROSSFIT KIDS WOD WEEK OF 7/20/20. [/vc_column_text][vc_single_image image="10703" img_size="large" alignment="center" css=".vc_custom_1595314420966{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_empty_space][vc_row_inner equal_height="yes" css=".vc_custom_1592715115867{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3"][vc_column_text] Monday, July 20, 2020. Front...

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REST DAY

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Sunday, July 19th, 2020[/vc_column_text][vc_column_text]Happy Birthday Tracy "#9" Kimball![/vc_column_text][vc_single_image image="10600" img_size="full" css=".vc_custom_1594741963026{padding-top: 10px...

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COACH PAUL’S LAST SATURDAY

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Saturday, July 18th, 2020[/vc_column_text][vc_column_text]Happy Birthday Mike "Fluffy" Croft![/vc_column_text][vc_single_image image="10433" img_size="full" css=".vc_custom_1594133274325{padding-top: 10px...

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A Seven and a Half Month Review of the Year

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1594983270933{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}"][vc_column_text] Copied from an athletes page, just for fun! Dear Diary 2020 Edition, In ❄️ January, 🔥 Australia caught on fire. I don’t even know...

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“Dirt Nap”

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, July 17th, 2020[/vc_column_text][vc_single_image image="10639" img_size="medium" css=".vc_custom_1594916390431{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_single_image image="10638"...

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Open Gym or Endless Options

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, July 16th, 2020[/vc_column_text][vc_single_image image="10431" img_size="full" css=".vc_custom_1594133189896{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]Pictured above:...

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It’s a “Slumber Party”

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Wednesday, July 15th, 2020[/vc_column_text][vc_single_image image="10430" img_size="full" css=".vc_custom_1594130654427{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]Pictured above:...

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