Month: June 2020

Home/June 2020

CFK WEEK OF 6/29

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_column_text] CROSSFIT KIDS WOD WEEK OF 6/29 [/vc_column_text][vc_single_image image="10235" img_size="large" alignment="center" css=".vc_custom_1593090725399{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_empty_space][vc_row_inner equal_height="yes" css=".vc_custom_1592715115867{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3"][vc_column_text] Monday, June 29, 2020. I....

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“Hot Route”

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, June 30, 2020[/vc_column_text][vc_single_image image="10179" img_size="full" css=".vc_custom_1592931456420{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work...

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7 on 7

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday, June 29, 2020[/vc_column_text][vc_single_image image="10176" img_size="full" css=".vc_custom_1592931412843{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work...

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HYDRATE IN THIS HEAT, REBELS!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593379305956{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"][vc_column_text] HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one...

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Rest Day!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Sunday, June 28, 2020[/vc_column_text][vc_single_image image="10037" img_size="full" css=".vc_custom_1592341161308{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work...

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Coach Tiff’s WOD

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Saturday, June 27, 2020[/vc_column_text][vc_column_text]Happy Birthday Scott M![/vc_column_text][vc_single_image image="10038" img_size="full" css=".vc_custom_1592341149155{padding-top: 10px !important;padding-bottom:...

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EMOM Squats & Chest Day

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, June 26, 2020[/vc_column_text][vc_column_text]Happy Birthday Linds![/vc_column_text][vc_single_image image="10039" img_size="full" css=".vc_custom_1592341133243{padding-top: 10px !important;padding-bottom: 10px...

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CROSSFIT HAS A NEW OWNER & CEO

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593087212921{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;}"][vc_column_text] CROSSFIT HAS A NEW OWNER AND CEO These are challenging times, to say the least. Coach Sam here. I VERY RARELY publicly state where...

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Open Gym Or…

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, June 25, 2020[/vc_column_text][vc_column_text]Happy Birthday Meg Snow![/vc_column_text][vc_single_image image="10040" img_size="full" css=".vc_custom_1592341120575{padding-top: 10px !important;padding-bottom:...

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Clean Complex and 5RFT

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Wednesday, June 24, 2020[/vc_column_text][vc_column_text]Happy Birthday Coach AJ![/vc_column_text][vc_single_image image="10041" img_size="full" css=".vc_custom_1592341106967{padding-top: 10px !important;padding-bottom:...

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