[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, April 30, 2020[/vc_column_text][vc_single_image image="8849" img_size="full" css=".vc_custom_1587394588877{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_video link="https://youtu.be/178xPSC1RoY"][vc_column_text]...