Month: April 2020

Home/April 2020

Grunt Work and Core!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, April 30, 2020[/vc_column_text][vc_single_image image="8849" img_size="full" css=".vc_custom_1587394588877{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_video link="https://youtu.be/178xPSC1RoY"][vc_column_text]...

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Running and an AMRAP

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Wednesday, April 29, 2020[/vc_column_text][vc_single_image image="8850" img_size="full" css=".vc_custom_1587394575198{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_video link="https://youtu.be/EqIBsfEnwdI"][vc_column_text]...

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5 rounds elimination style

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="8890" img_size="large" css=".vc_custom_1587422795003{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]Wednesday, April 29, 2020[/vc_column_text][vc_column_text] CFK...

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Seventy Two

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, April 28, 2020[/vc_column_text][vc_video link="https://youtu.be/3ukcpMFFt2g"][vc_column_text] HOME-GYM [/vc_column_text][vc_column_text] SKILL/SWOD [/vc_column_text][vc_column_text] Front Squat (BB)...

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Multidirectional

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday, April 27, 2020[/vc_column_text][vc_single_image image="8887" img_size="large" css=".vc_custom_1587422721202{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] CFK...

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Cin City

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday, April 27, 2020[/vc_column_text][vc_column_text]Happy Birthday Emily T![/vc_column_text][vc_single_image image="8852" img_size="full" css=".vc_custom_1587394539836{padding-top: 10px !important;padding-bottom:...

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Take Rest

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Sunday, April 26, 2020[/vc_column_text][vc_single_image image="8709" img_size="full" css=".vc_custom_1586795169069{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_video link=""][vc_column_text]...

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Coach Tiff Loves Chippers

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Saturday, April 25, 2020[/vc_column_text][vc_column_text]Happy Birthday Chris R and LT![/vc_column_text][vc_single_image image="8708" img_size="full" css=".vc_custom_1586795156816{padding-top:...

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Black Jack

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, April 24, 2020[/vc_column_text][vc_column_text]Happy Birthday Oscar![/vc_column_text][vc_single_image image="8707" img_size="full" css=".vc_custom_1586795143058{padding-top: 10px !important;padding-bottom: 10px...

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10!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, April 24, 2020[/vc_column_text][vc_single_image image="8749" img_size="full" css=".vc_custom_1586828862907{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] CROSSFIT...

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