Month: January 2020

Home/January 2020

GYMNASTICS STRENGTH AND 1 RFT

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, January 21, 2020[/vc_column_text][vc_column_text]Happy Birthday Olivia ![/vc_column_text][vc_single_image image="7133" img_size="full" style="vc_box_border_circle" css=".vc_custom_1579004408331{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]...

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HIGH REPS

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday January 20, 2020[/vc_column_text][vc_column_text]Happy Birthday COACH TRISH![/vc_column_text][vc_single_image image="7131" img_size="full" css=".vc_custom_1579004293625{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work...

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SUNDAY REST DAY

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Sunday, January 19, 2020[/vc_column_text][vc_single_image image="7027" img_size="full" css=".vc_custom_1578319067907{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] REST DAY [/vc_column_text][vc_zigzag][vc_column_text]THIS WEEK...

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2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="7183" img_size="full" css=".vc_custom_1579367241888{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]More information to come![/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"...

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2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text]The 2020 Health and Diet Challenge at Rebels will start on Monday, February 17th. Beginning after the roses, candy, and champagne of Valentine's Day and ending before the beer and corned beef of St. Patrick's Day...and...

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SATURDAY OPEN GYM, YOGA AND TEAM WOD

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Saturday, January 18, 2020[/vc_column_text][vc_column_text]Happy Birthday Jeff A![/vc_column_text][vc_single_image image="7026" img_size="full" add_caption="yes" css=".vc_custom_1578318802136{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]...

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Run like a T-Rex

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, January 17th, 2020[/vc_column_text][vc_single_image image="7024" img_size="full" add_caption="yes" css=".vc_custom_1578318559127{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of...

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Not For Time Linda

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, January 16, 2020[/vc_column_text][vc_single_image image="7023" img_size="full" add_caption="yes"][vc_column_text] Work Out of the Day [/vc_column_text][vc_column_text] OPEN GYM...

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Let’s get those legs firing!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Wednesday, January 15th, 2020[/vc_column_text][vc_single_image image="7022" img_size="full" add_caption="yes" css=".vc_custom_1578317805386{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of...

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Zoolander

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003525607{background-color: #f2f2f2 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][/vc_row_inner][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, January 14, 2020[/vc_column_text][vc_single_image image="7021" img_size="full" add_caption="yes" css=".vc_custom_1578317571215{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]...

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