Month: August 2019

Home/August 2019

TIFF’S TEAM WOD

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Saturday, August 31st, 2019[/vc_column_text][vc_single_image image="4985" img_size="full" css=".vc_custom_1566322950810{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] 8AM OPEN GYM/YOGA 9AM...

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OLY WORK

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Friday, August 30th, 2019[/vc_column_text][vc_single_image image="4977" img_size="full" css=".vc_custom_1566322537711{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of the...

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OPEN GYM OR SQUATS AND ROWS

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Thursday, August 29th, 2019[/vc_column_text][vc_column_text]Happy Birthday, Flora and Jess Pav![/vc_column_text][vc_single_image image="4975" img_size="full" css=".vc_custom_1566322681730{padding-top: 10px !important;padding-bottom: 10px...

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Athlete of the Quarter Q3 2019

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_gallery type="image_grid" images="5165,5167" img_size="large" onclick=""][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] Congratulations Anne and Mark CrossFit Rebels...

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90 SECONDS IN HEAVEN

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Wednesday, August 28th, 2019[/vc_column_text][vc_column_text]Happy Birthday, Greg H. and Laura S.[/vc_column_text][vc_single_image image="4976" img_size="full" css=".vc_custom_1566322714011{padding-top: 10px !important;padding-bottom:...

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CHIPPER!!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Tuesday, August 27th, 2019[/vc_column_text][vc_single_image image="4973" img_size="full" css=".vc_custom_1566322298763{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of the...

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#HWPO (Hard Work Pays Off)

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Monday, August 26th, 2019[/vc_column_text][vc_single_image image="4969" img_size="full" css=".vc_custom_1566321617116{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of the...

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Integrity & Character As Cornerstones of CrossFit

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="5037" img_size="large"][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] 3. . . 2. . . 1. ....

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REST DAY

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Sunday, August 25th, 2019[/vc_column_text][vc_column_text]Happy Birthday, Dino![/vc_column_text][vc_single_image image="4971" img_size="full" css=".vc_custom_1566322152292{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]THIS WEEK AT...

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Early Open Gym/Team WOD, then CF Games InHouse Competition Fundraiser Event!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Happy Birthday, Juancho![/vc_column_text][vc_single_image image="4869" img_size="full" css=".vc_custom_1565724864672{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] 7am Open Gym 8am Team...

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