Month: May 2019

Home/May 2019

OPEN GYM or UNILATERAL DB WOD

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam venenatis lectus auctor ipsum suscipit, nec ornare sem porttitor. Maecenas at venenatis magna. Curabitur sollicitudin nisl quis cursus luctus. Aliquam erat volutpat. Morbi vestibulum ip

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Everything Works

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="2/3" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text]Hello, Fellow Rebels! So much to digest (pun intended) after the Open this year. Our goals –...

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SOUL CRUSH WEDNESDAY

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Happy Birthday Faith F., Jan B, Lauren G![/vc_column_text][vc_single_image image="4148" img_size="full" css=".vc_custom_1559006420649{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]...

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DEADLIFTS & CONDITIONING

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_column_text]Happy Birthday KJ[/vc_column_text][vc_single_image image="4134" img_size="full" css=".vc_custom_1558879814731{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text] Work Out of the Day...

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MACROS Part 3 – Create your personal macro profile AND USE IT!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1590585237841{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f9f9f9 !important;}"] "Macros" Part 3: How to Create Your Personal Macro Profile..and Use It!   This is the last of a three-part post.  I'm ending with...

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MURPH

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="4104" img_size="large" css=".vc_custom_1558877373735{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]We do Murph today…. In memory of Navy...

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