20 Questions

Wednesday, September 16, 2020

Happy Birthday Coach Haylee!

Pictured above: Coach Haylee pushing through a demanding RX+ workout.

WORKOUT OF THE DAY

1. SKILL/SWOD

Gymnastics Skill/Capacity

A) Have RMU & KHSPU
Alternate between 3-5 RMU and 7-10 KHSPU

B) Almost have or have one RMU and a few KHSPU
Alternate between 1 RMU and 3 KHSPU

2. METCON

20 Questions
20 PC
20 Thruster
20 PP
20 HPSn
20 OHS
20 FS
OTM: 5x Burpees
BB=95/65
Cap=20 minutes

NEWS AND UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

BRING A FRIEND WODTHE NEXT BRING A FRIEND WOD IS …STILL TBD.

Saturday, September 19th
8am: Open Gym, Coaches Sam, Moana and Crummy
9am: Team WOD

Sunday, September 20th
10:00am Doors Open…
11:00am Bend & Brew. Yoga by Tiffany combined with Beer with from our Neighbors, Southern Lights Brewing
$15.00 – tickets in advance

Saturday, September 26th
8am: Open Gym, Coaches Ed, Moana and Crummy
9am: Team WOD

Saturday, October 3rd
8am: Open Gym &  Barbells for Boobs Team WOD Heat 1
9am: Barbells for Boobs Team WOD Heat 2
10am: If needed, B4B Team WOD Heat 3

Saturday, October 10th
8am: Open Gym
9am: Team WOD

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