Friday, October 18, 2019
Happy Birthday Gabi D!
Work Out of the Day
CrossFit Open Workout 20.2
…LOL THE DUBMBELLS!
We’ll use the CF Open Scaling…
Our priority today is the Open WOD. AFter the Open WOD athletes will have the option of a slower paced SWOD of:
3-5 x 3 PJ
Alt 10x H.R. Pushups
This SWOD IS optional (in case you’re smoked from 20.2), but the remainder of class isn’t Open Gym.
RX+
CrossFit Open Workout 20.2
NEWS & UPDATES
UPCOMING CROSSFIT COMPETITIONS
OCTOBER 2019
CROSSFIT GAMES 2020 OPEN
The open begins October 10th and will last for five weeks. The Open is a GREAT opportunity to test your fitness, bond with fellow Rebels, and have Fun.
OCTOBER 26, 2019
PHIL DOGANIERO 3RD ANNUAL HALF MARATHON, 5K, 1MILE
Test your endurance! Run for a good cause.
REGISTER: http://runsignup.com
NOVEMBER 16, 2019
CLEARWATER BEACH BRAWL (3RD ANNUAL)
Clearwater Beach
$90 individual / $270.00 Same Sex Teams of 3
Info: http://clearwaterbeachbrawl.com
Register: https://www.breezescoring.com/CBB3
Divisions:
INDIVIDUALS:
Scaled
Rx
Elite
TEAMS:
Scaled
Intermediate
Masters
Rx