20.2

Friday, October 18, 2019

Happy Birthday Gabi D!

Work Out of the Day

CrossFit Open Workout 20.2

…LOL THE DUBMBELLS!

We’ll use the CF Open Scaling…

Our priority today is the Open WOD.  AFter the Open WOD athletes will have the option of a slower paced SWOD of:

3-5 x 3 PJ
Alt 10x H.R. Pushups

This SWOD IS optional (in case you’re smoked from 20.2), but the remainder of class isn’t Open Gym.

RX+

CrossFit Open Workout 20.2

NEWS & UPDATES

UPCOMING CROSSFIT COMPETITIONS 

OCTOBER  2019
CROSSFIT GAMES 2020 OPEN
The open begins October 10th and will last for five weeks. The Open is a GREAT opportunity to test your fitness, bond with fellow Rebels, and have Fun.


OCTOBER 26, 2019
PHIL DOGANIERO 3RD ANNUAL HALF MARATHON, 5K, 1MILE

Test your endurance! Run for a good cause.
REGISTER: http://runsignup.com 

NOVEMBER 16, 2019
CLEARWATER BEACH BRAWL (3RD ANNUAL)
Clearwater Beach
$90 individual / $270.00 Same Sex Teams of 3
Info: http://clearwaterbeachbrawl.com
Register: https://www.breezescoring.com/CBB3

Divisions:

INDIVIDUALS:
Scaled
Rx
Elite

TEAMS:
Scaled
Intermediate
Masters
Rx