20.1

Friday, October 11, 2019

Happy Birthday Tiff D!

Work Out of the Day

CrossFit Open Workout 20.1

We will prime the barbell for this workout with the Snatch or Clean & Jerk – whichever you will do in the workout.  We’ll work touch-and-go sets to get you ready to compete. Then we’ll prime the WOD and heart rate before kicking off….20.1!

RX+

20.1 with class or Rest day. Sign up to be judged tonight or tomorrow morning.

NEWS & UPDATES

IT’S NOT TOO LATE TO SIGN UP FOR THE OPEN!!!!!!!!!!


CROSSFIT GAMES 2020 OPEN
The open begins October 10th and will last for five weeks. The Open is a GREAT opportunity to test your fitness, bond with fellow Rebels, and have Fun. Register today at https://games.crossfit.com/open

Wondering if “you’re good enough”? Come on guys…we’d never steer you wrong. The Open is THE PINNACLE of experiencing CrossFit. We hope that you see how we all (your coaches) see our “sport” as a dual benefit: fitness style + sport. This way, it accomplishes multiple goals: our healthcare plan (fitness), and our “hobby” -our sport. And for many it’s their “social”, their “distress management”….it’s more than just sweating. And being a part of the Open, if for the first time or continuing your habit of establishing a yearly baseline, is an annual event! It’s something we prepare for, look forward to and budget time for. You won’t understand it until you do it. So what are you waiting for? REGISTER! Best $21.40 you’ll spend (tax/fee = the add’l $1.40).