16.4

Friday, January 29, 2021

Pictured above: Matty aka Bruno has springs in his shoes!

WORKOUT OF THE DAY

1. OPEN 16.4 

AMRAP 13:
55 Deadlifts 225/155
55 WB 20/14
55 Cal row or 40 cal bike or 600m run
55 HSPU

2. FINISH OPEN 16.4 FOR VOLUME, NOT TIME.

3. OPTIONAL CASH OUT:
(Time permitting)
3 Giant Sets:
10 Strict pull ups
10 Strict dips
:30 L Sit

NEWS AND UPDATES

CHALK FOR SALE!

Due to the lack of comfort we have in putting the community chalk buckets out during COVID, we have decided to sell chalk blocks. This will be your personal chalk bag – dress it up however you wish – but please follow normal chalk rules:

  1. Use chalk “in bag”
  2. We know, chalk makes you stronger, but too much chalk plus sweat just equals paste
  3. Clean up chalk mess on floor, barbells, dumbbells, pull up bars, rings and spilled chalk bags with mops provided at box.

$4.00/block. Cash or venmo…sorry, can’t swipe CC’s or set CC’s on file for this at this time. “grab and go”. As usual, ticket goes in “pay here” box.