“12 DAYS OF CHRISTMAS”

TUESDAY, DECEMBER 24TH, 2019

HOLIDAY HOURS TODAY:
OPEN 6,7,8,9AM ONLY

Work Out of the Day

METCON

Group “Fun” Warmup
Then..

“12 Days of Christmas”
For Time:
1x Sq Sn 135/95
2x Bar Facing Burpee
3x Pullup
4x T2B
5x HPC 135/95
6x Pushup
7x Wallball 20/14
8x KB Sw 53/35
9x Situp
10x Air Squat
11x BJ 30/24
12x OHS 135/95

Just like the song “12 Days of Christmas” proceed to complete 1x Sq Sn then move on to round two. Round two is 2x Bar Facing Burpee and 1x Sq Sn then round three is 3x Pullup and 2x Bar Facing Burpee and 1x Sq Sn. Then 4-3-2-1 etc…

RX+

SAME AS DAILY WOD

It’s Christmas

NEWS & UPDATES

 Do You Want To Workout, but Need a Babysitter?

We have a potential opportunity to offer babysitting service Monday-Friday at 9:00 am for parents who need a babysitter in order to workout! We need to know if there is enough interest and who is interested in volunteering to babysit! Please sign up for interest at the Box!

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