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” 12 Days of Christmas “

12 Days of Christmas
1 Rope Climb
2 Squat Cleans (155/105)
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts (155/105)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Get Over (30”/24”)
10 Back Rack Lunges (155/105)
11 Chest to Bar
12 Thruster (155/105)

* Target time: 25-30 minutes
* Time cap: 45 minutes

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