10 x 100m SPRINT!

Thursday, April 2nd, 2020

Happy Birthday Yany!




If you think it’s “just sprinting”, all we can tell you is the complaints of soreness after the last time we did this were beyond normal…so if you don’t think it’s a good WOD…hit it hard then weight in tomorrow. Abs, butt, hammies…all should be lit up. Your welcome.

For Time
10 x 100m Sprint
Rest 1:30 between


It is REALLY hard to create an “EVENT” with social distancing and the stay-at-home order. So, this Saturday, and every Saturday in April, Coach and Yogi extraordinaire, Tiffany will be hosting a Zoom Yoga sesh with Coach Ed as her “subject” (or student). Just knowing Ed is going to do Yoga should be enough to make you want to tune in!

The official invitation:  Join Coach Mouth (Ed) for a 45 minute yoga class led by Coach Tiff every Saturday at 8am in April! This class will be held virtually through zoom for FREE! Families are encouraged to participate with you! Classes will be accessible to all levels of flexibility, so even if you “can’t touch your toes” please still join us!

These yoga classes are through zoom click to join in. Please join us early to say hi and be sure technology is working before class begins promptly at 8.

Reverse burpees (not an April Fools joke!)Upside down