10! Push Jerk and BJO
Friday, June 5th, 2020
Happy Birthday Bill Z. and Gina!
1/2 class starts here. Cool down and wipe equipment before switching.
1. SKILL/SWOD
15 Minutes to Work:
10-8-6-4-2 Strict pull up
2-4-6-8-10 Kipping HSPU
1/2 class starts here. Cool down and wipe equipment before switching.
2. METCON
10! For Time:
Push jerk (135/85)
Box Jump Over 30/24
Cap=15 min