10! Push Jerk and BJO

Friday, June 5th, 2020

Happy Birthday Bill Z. and Gina!

1/2 class starts here. Cool down and wipe equipment before switching.

1. SKILL/SWOD

15 Minutes to Work:
10-8-6-4-2 Strict pull up
2-4-6-8-10 Kipping HSPU

1/2 class starts here. Cool down and wipe equipment before switching.

2. METCON

10! For Time:
Push jerk (135/85)
Box Jump Over 30/24
Cap=15 min

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