10!

Friday, April 24, 2020

CROSSFIT KIDS WOD

PRACTICE 2 SETS

(A) 10 x WL steps [alternating]

(B) 10 x 1 leg DL [10 on L, then 10 on R]

WOD: 10!  [10-9-8-7-6-5-4-3-2-1]

Push ups
Sit ups

Cash out:

• 1 min upside down
• 5 min of jump rope

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

The secret of getting ahead is getting started.  ~ Mark Twain.