Friday, April 24, 2020
CROSSFIT KIDS WOD
PRACTICE 2 SETS
(A) 10 x WL steps [alternating]
(B) 10 x 1 leg DL [10 on L, then 10 on R]
WOD: 10! [10-9-8-7-6-5-4-3-2-1]
Push ups
Sit ups
Cash out:
- 1 min upside down
- 5 min of jump rope
MOTIVATION FOR THE DAY:
The secret of getting ahead is getting started. ~ Mark Twain.