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01072023 Metcon

In teams of 2 (or 3), splitting reps as desired. One partner works at a time

160 double unders
80 thrusters 45/35
80 abmat sit-ups
40 thrusters 95/65
40 GHD sit-ups
20 thrusters 135/95
20 db box overs 50/35 24/20
10 thrusters 155/105
10 devil’s presses 50/35

Warm Up 1.06.2022Metcon 1.09.2023