Workout of the Day

Archived — Work Outs Of The Day


FRIDAY, AUGUST 10, 2018 WOD SWOD 5X3 PJ (From the floor, climbing in weight) METCON BeetleJuice: 4Rds for Reps (45sec of work, 15sec transition) 1: Assault Bike Calories 2: Burpees 3: Row Calories 4: DU 5: Rest RX+ SKILL/STRENGTH Power Clean Primer Build to Moderate
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Open Gym or You’ve Got Options!

THURSDAY, AUGUST 9, 2018 Happy Birthday Bob! WOD SWOD Hang PSn Build to a heavy set of 3 METCON For Time: 1 mile Run For Time:  25x Rope Climbs RX+ REST DAY LEGENDS METCON Row Conditioning: 250m easy 250m moderate 500m easy 500m moderate 750m
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Nine Movements in Thirty Minutes (or less)

Wednesday, AUGUST 8, 2018   WOD METCON 3 Part Wod, 10min each with 3min rest between: 3RFT 10x Burpees 15x KB Sn 55/35 20/15 Cal Row 3RFT 10x T2B 20x WB 20/14 30x DU For Time: 25/21 Cal Bike 25x FS 115/75 25x BJO 24/20
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Push, Pull, Snatch, Thruster

TUESDAY, AUGUST 7, 2018 WOD SWOD Push & Pull Strength Training (want details, show up for class and you’ll see! It’s going to be great!) METCON 5 RDs for Max Load: 5x H Sq Sn L 5x H Sq Sn R 5x Thruster R 5x
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Monday Funday!

MONDAY, AUGUST 6, 2018 DUES! Athletes, this is our friendly reminder to you all, seeing as we do not do contracts, that dues are due at or around the first of each month! Please don’t make us chase you or there will be a burpee penalty!
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