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Workout of the Day

Archived — Work Outs Of The Day

Rest Day

SUNDAY, FEBRUARY 17, 2019 THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if you have any questions
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Battle of the Sexes

SATURDAY, FEBRUARY 16, 2019 HAPPY BIRTHDAY HEATHER A! LET THE BATTLE COMMENCE!   OPEN GYM AND YOGA AT 8AM BATTLE REGISTRATION AND ANNOUNCEMENTS BEGINS AT 9AM YESTERDAY’S RESULTS Subscribe to the comments on this post Print for later Tell a friend

Belly Flop

Friday, February 15, 2019 BATTLE OF THE SEXES TOMORROW AT 9AM! OPEN GYM AND YOGA AT 8AM. NO TEAM WOD…JOIN THE DAY TO GET YOUR “WORKOUT” WOD SKILL/SWOD II. DL 3×5 @ 75% of new 1RM 2/4 DL 2×3 @ 85% Alt ea set with
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OPEN GYM OR , EVA, or GLOBO GYM

Thursday, February 14, 2019 Happy Birthday, Tim A! Happy Valentines Day Rebels! …and on that note…today is the 14th of the month: if you are not on a recurring credit card and haven’t paid February yet, your dues are very overdue!   Please help us
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It’s “Like” a Chipper

Wednesday, February 13, 2019 Happy Birthday Jenna G!   WOD METCON “Like a Chipper” For time, and in the following order. Must complete A to move to B. Must complete B to move to C, etc. A.  1000M Row B. 5 Rds Strict Cindy (5x
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