Workout of the Day

Archived — Work Outs Of The Day

Open Gym/Skills or Squat Clean Drills

Thursday, June 14th, 2018 WOD Open Gym, Skills Sheet  OR 5 Sets: x3 Reps Of: Tempo FS @ 70% 1RM CL 3 seconds down, 1 second up *Bar is taken from floor 5 Sets @ 70% 1RM SQ CL:  1x CL Pull + 2x H.SQ
[Read the Rest…]

The Chapman Chipper #2

Wednesday, June 13th, 2018 Happy Birthday Sarah T! WOD METCON The Chapman Chipper #2 For Time: 100x DU  50x WB 20/14 30x Alt DB SN 50/35 20x Burpee Box Jump Overs 30″/24″ 10x Rope Climbs 20x Burpee BJO 30″/24″ 30x Alt DB SN 50/35 50x
[Read the Rest…]


Tuesday, June 12th, 2018 Happy Birthday Elen G! We all know how bad FRAN hurts, don’t fear it. Embrace it! WOD SKILL/SWOD HandStand Walk Course! Course and progressions will be posted at the box. METCON Fran Primer 3’AMRAP 9-6-3 THR 95/65 Pull Ups -2 min
[Read the Rest…]

SN + Flight Simulator

Monday, June 11th, 2018 Happy Birthday Todd M, Sean Jones & Zack!   WOD SKILL/SWOD 3 Sets P.SN+ OHS 1x P.SN + 3x OHS @ 50% 60% 70% 5 Sets Segmented SN: 1 Sec Pause at Knee 1 Sec Pause at Catch  @ 70% 75%
[Read the Rest…]

Rest Day

Sunday, June 10th, 2018 Rest Today NEWS & UPDATES   WAYS TO BE A PART OF OUR COMMUNITY – THE CROSSFIT REBELS COMMUNITY – 7 YEARS STRONG! Outside of training and being with us every day (yes, we’ll make you rest a few days!), here
[Read the Rest…]