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Workout of the Day

Archived — Work Outs Of The Day

IT’S GONNA BE A HEAVY DAY

Tuesday, October 17th 2017 Happy Birthday DonnaMarie!   WOD SKILL/SWOD PJ Drills (Session 3 of 5) RX: Excellent tech- 5 x 2 @ 75-80% of 1RM RX: Still working tech- 5 x 3 @ 70-75% of 1RM *From Floor *Coach makes call on RX or
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MS UP DRILLS THEN CHIPPER

Monday, October 16th 2017 NEED TO UPDATE YOUR CPR CERTIFICATION? OR…WANT TO GET CERTIFIED? Rebels will be hosting a CPR Certification Course on Saturday 10/28 at 10am.  Coaches Paul and Nic are in charge – Paul will be posted details at the box today. Cost:
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REST DAYS ARE THE BEST DAYS

Sunday, October 15th 2017 Happy Birthday Kat O. & Mike H.! Rest your face off guys! See you mañana!    PHIL DOGANIERO 1/2 MARATHON-11/11/17 AEROBIC CONDITIONING WEEK 5 10 mile run 8mile tempo or 4x800m run 8mile tempo 8 mile run NEWS & UPDATES 5K
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8am Open Gym or Yoga & 9am Team Wod

Saturday, October 14th 2017 Happy Birthday JAY-MO!   It’s Coach Jaida’s Saturday! Today is also Barbells for Boobs! #B4B There will be.. 8 am- open gym/ yoga with Julie K! 9 am- #B4B team WOD! Teams of 2. 2 female BMG’s…but who?!?! PHIL DOGANIERO 1/2
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MARY AND D.T FUN, ALL IN ONE

Friday, October 13th 2017 Happy Birthday Mandy! WOD SKILL/SWOD MUSCLE UP DRILLS (Session 2 of 5) Progressions will be provided at the box.   METCON FOR TIME: 3rds of Mary* 1rd of D.T* 115/75 2rds of Mary 1rd of D.T 135/95 1rd of Mary 1rd
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