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Workout of the Day

Archived — Work Outs Of The Day

Bring-A-Friend!

SATURDAY, OCTOBER 13, 2018 8am Open gym & Yoga 9am Coach Jaida’s & Phil’s Bring-A-Friend Team WOD NEWS & UPDATES BARBELLS FOR BOOBS IS BACK! SAVE THE DATE:  SATURDAY, OCTOBER 20th  Grab a partner and stay tuned for details! We’ll have a heat schedule and
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Rest Faster

FRIDAY, OCTOBER 12, 2018 Happy Birthday House!   WOD SWOD 15 minutes to work to a heavy load on the following complex Sn Pull + PSn + OHS METCON Rest Faster (Short Version) 3RFT 50x DU 150m Sprint 15x Burpee 50x DU Rest 2min each
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Open Gym, Grunt Work or Deficiency Training

THURSDAY, OCTOBER 11, 2018 Happy Birthday Tiff Dev.!   WOD OPEN GYM, OR SWOD Option 1: Grunt Work: for 30 minutes AMRAP: 100M farmer carry 70/55 20 foot handstand walk 5x BJ 30/24 or… Option 2: 30 min circuit training (you pick movements – let
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Row +Cindy + D.T.

WEDNESDAY, OCTOBER 10, 2018 Happy Birthday Makenzie H.! WOD METCON This will be a challenge. We will schedule in a :15 transition time between minutes to accommodate those who are …ahem…”slow to get off the rower” – LOL!  The goal: 11 rounds for completion. For
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Back Squats are the Key to a Happy Life

TUESDAY, OCTOBER 9, 2018 Happy Birthday Kat McM.! WOD SWOD LBBS* Work to a heavy set of 8  (*Looong-ass video but thorough explanation of the low bar squat we’ll do today) METCON 2RFT 30x BS 135/95 30x Bar-Facing Burpee Cap = 20min RX+ METCON/CONDITIONING Ring
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