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Workout of the Day

Archived — Work Outs Of The Day

Open Gym or Snatch-Related Fun

THURSDAY, APRIL 19, 2018 Regionals Masters Qualifier Schedule for this weekend: Friday night, 4/20, @ 7pm (ish) Ed, Janice and a select few athletes will be throwing down the first chosen Regionals WOD.  Join us! Box will be open! Saturday morning, 4/21 @ 10am (right
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Soul Crush Wednesday is BACK!

WEDNESDAY, APRIL 18, 2018 Regionals Masters Qualifier Schedule for this weekend: Friday night, 4/20, @ 7pm (ish) Ed, Janice and a select few athletes will be throwing down the first chosen Regionals WOD.  Join us! Box will be open! Saturday morning, 4/21 @ 10am (right
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Legless and Running!

TUESDAY, APRIL 17, 2018 Happy Birthday Jose A.! Regionals Masters Qualifier Schedule for this weekend: Friday night, 4/20, @ 7pm (ish) Ed, Janice and a select few athletes will be throwing down the first chosen Regionals WOD.  Join us! Box will be open! Saturday morning,
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Bear Complex!

MONDAY, APRIL 16, 2018 Happy Birthday Mark O.! Congratulations to of the WOD Wars athletes/teams that competed on Saturday and Sunday this weekend!   And because of our HUGE participation we were awarded a brand new barbell!  Don’t fight over it! RX: Paul, DJ and Zack
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Today’s a Great Day to REST

SUNDAY, APRIL 15, 2018 Regionals Masters Qualifier Schedule for this weekend: Friday night, 4/20, @ 7pm (ish) Ed, Janice and a select few athletes will be throwing down the first chosen Regionals WOD.  Join us! Box will be open! Saturday morning, 4/21 @ 10am (right
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