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Workout of the Day

Archived — Work Outs Of The Day

AND YOU THOUGHT 17.5 WAS GNARLY

TUESDAY, August 15th 2017 Happy Birthday Sam G, Maya & JBone! WOD SKILL/SWOD CL TECH. (Session 1 of 4) 5 min. to work 3 sets: 3 x deck -> knee 3 x knee -> deck 3 x mid thigh -> “jump/shrug” and clean pull 5
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2017 CF GAMES TRIPLE G CHIPPER

MONDAY, August 14th 2017   CONGRATULATIONS TO TERRY HOWARD FOR PLACING 7TH OUT OF 14TH THIS PAST WEEKEND IN THE RX MASTERS COMPETITION IN NORTH PORT, FL   FOOD FOR THOUGHT: (from a FB post to Rebels this weekend) Research suggests that up to 85
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CATCH YOUR VITAMIN Z’s

SUNDAY, August 13th 2017 Happy Birthday Shawn B!     PHIL DOGANIERO 1/2 MARATHON AEROBIC CONDITIONING PHIL DOGANIERO 3-Bridge Half Marathon “Endurance” has never been a mainstay in our programming. Meaning, we choose to gain our endurance from the longer WODs, the long run once
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OPEN GYM then TEAM WOD

SATURDAY, August 12th 2017 Happy Birthday Michael M! It’s Coach Jaida & Paul’s Saturday! 8am- yoga/open gym 9am- team WOD PHIL DOGANIERO 1/2 MARATHON AEROBIC CONDITIONING   PHIL DOGANIERO 3-Bridge Half Marathon “Endurance” has never been a mainstay in our programming. Meaning, we choose to
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“ANGIE”

FRIDAY, August 11th 2017 WOD METCON Maybe we should have titled this “OMG my hands….my poor, poor hands!!!” Note of caution: If you cannot remember the last time you did 100 pull-ups, today is not the day to try. If you have taken 5 more
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