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Workout of the Day

Archived — Work Outs Of The Day

“Gymnastics Chipper”

Friday, December 7th, 2018 **This weekend the Ragnar Trail at Alafia River State Park and Valor Games. Good luck! Ragnar Team:  Moana Arlene Jennerator Tracy (#9) CJ Matt M/Terry Dan House Valor Games Competitors: Mariah and Kristin B Jeremy and Rob Happy Birthday Phil R!
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OPEN GYM or GRUNT WORK

Thursday, December 6th, 2018 Happy Birthday JD! WOD SKILL/SWOD SESSION 3/4 3 Rds NFT: 20x PP 95/65 20 THR 95/65 20 T2B 20 BJOver 24/20 2Min Rest “Grunt Work” 3-5 Rds NFT: 50m Low-side Sled Push 12 GHD Situps 12 Hip Ext or 6 GHR
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Run, Burpee, Power Clean

Wednesday, December 5th, 2018 Happy BURPday Leah Huff, Legend “O.P.”! Leah gets burpees on her birthday!! MEMBERSHIP DUES! Athletes, this is our friendly reminder to you all, seeing as we do not do contracts, that dues are due at or around the first of each month!
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Heels and Balls to the Walls

Tuesday, December 4th, 2018 WOD METCON For Time: 75x HSPU EMOM 20x DU Cap: 20Mins SPEAL’S IMPOSSIBLE EMOM Every 2:00 for 5 Rounds (10:00) Run 200m + 18WB 20/14 There will be scaling options for those who know 18 WB’s is impossible 😉 This is
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“D.T.”

Monday, December 3rd, 2018 Happy Birthday Kristin Cason! WOD METCON We do this Hero WOD in honor of… USAF SSgt Timothy P. Davis, 28, was killed on February 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Davis grew up
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