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Workout of the Day

Archived — Work Outs Of The Day

OPEN TEST

WEDNESDAY, JUNE 12, 2019 HAPPY BIRTHDAY ELIN G. (Legends)   SKILL/SWOD 2. Butterfly Pullup Skill Work Progressions listed at the box. METCON 1. “Open Test” AMRAP 20: 50 WB 20/14-10 50 DU 40 BJ 24/20 40 T2B 30 C2B Pullups 30 Burpees 20 Cleans (145/100)* 20 Jerks (145/100)* 10 Snatches (145/100)* 10 Ring MU RX+ Strict HSPU 10 Sets for
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3 Rounds for Reps

TUESDAY, JUNE 11, 2019 HAPPY BIRTHDAY SEAN JONES, ZACK B.   METCON 3 Rds For Reps: 1Min to: 12/9 Cal Bike+ Max Effort Air Squats 2Min Rest _________________ 3 Rds For Reps: 1Min to: 12/9 Cal Row+ Max Effort Burpee 2Min Rest _________________ 3 Rds For Reps: 1Min
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Karen Meets Isabel

MONDAY, JUNE 10, 2019 HAPPY BIRTHDAY AARON!!   THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if
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REST DAY

Sunday, June 9th, 2019 Carl being cranky because we told him to today’s a REST DAY. THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or
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OPEN GYM, YOGA AND TEAM WOD

Saturday, June 8, 2019.   8AM OPEN GYM/YOGA 9AM COACH’S JAIDA’S TEAM WOD       NEWS & UPDATES WARMING UP, CLEANING UP AND BOX ETIQUETTE/COURTESY IF YOU DO COME IN EARLY to “get your warm up on”…please know that others may be in the
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