/

 

Workout of the Day

Archived — Work Outs Of The Day

Elizabeth and then a Tiny Sprint

Tuesday, January 16th 2018 Happy Birthday Dan N.! WOD METCON “Elizabeth” For Time: 21-15-9 PC 135/95 Ring Dip Cap: 15min Comp to: 5/25/17 Assault Bike Sprint For Time: 27/21 Cal Bike 15 Thrusters 95/65 9 Pullups Cap: 5min RX+ SKILL/STRENGTH Strict Handstand Push-ups  5 Rounds, Not
[Read the Rest…]

35Min AM(Meters)AP

Monday, January 15th 2018 Happy Birthday Janice P.! WOD SKILL/SWOD Bar Muscle up Drills and Skills METCON 35Min AMMAP (As Many Meters As Possible) Run for 35mins. Every 5 minutes stop and perform 15 burpees.   RX+ SKILL/STRENGTH Hang Squat Snatch Build to a Heavy
[Read the Rest…]

REST DAY

Sunday, January 14, 2018   Some good tips on Recovery…what you SHOULD be doing today! 7 ESSENTIAL ELEMENTS OF REST AND RECOVERY   Subscribe to the comments on this post Print for later Tell a friend

Open Gym, Yoga and Team Bring a Friend WOD

Saturday, January 13, 2018 8:00 a.m. Open Gym or Yoga 9:00 a.m Team WOD: Bring a Friend version Once a month, Rebels opens it’s otherwise protective doors to the friends and family and members of the community to spread the health and fitness benefits of
[Read the Rest…]

Triple 3’s

Friday, January 12th 2018 Happy Birthday Celeste! WOD METCON Triple 3’s 3K Row 300 x DU 3 Mile Run 60 Min Cap Compare To: 5/16/16 RX+ SKILL/STRENGTH Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88%
[Read the Rest…]

 

SHARE IT