/

 

Workout of the Day

Archived — Work Outs Of The Day

TIFF’S SATUR-YAY

Saturday, July 20th 2019 Happy Birthday Coach Terry! Today is Coach Tiff’s Saturday 8am- yoga/open gym 9am- Team WOD      RX+ See comptrain.co for Saturdays programming NEWS & UPDATES PLEASE DON’T DROP SINGLE 10# PLATES FROM OVERHEAD Dropping your bar with single 10’s on
[Read the Rest…]

D.T.

Friday, July 19th 2019 Happy Birthday #9! WOD SKILL/SWOD 1. THR Capacity Drills EMOM x 11′ *See attached at box METCON In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck
[Read the Rest…]

OPEN GYM OR… BRODKSY

Thursday, July 18th 2019 Happy Birthday Fluffy! WOD SKILL/SWOD 1. Pullup Capacity Drills -See attached at box *If hands aren’t shredded from T/W Alternate will be to work HSPU/ HS Walk progressions METCON Michael Brodksy 2. “Brodsky” 7RFT: 7 x burpee pullup 7 x THR 135/95 21
[Read the Rest…]

SN WORK and 3RFT

Wednesday, July 17th 2019 Happy Birthday Emily F!   WOD SKILL/SWOD 1. 15′ to build to a heavy 3 Pos. SN – @ pockets – @ knees – @ floor (3 reps = 1 rd.) METCON 2. 3RFT: 800 m run 21 x T2B 30 x DB
[Read the Rest…]

FS and FRAN (rolls right off the tongue…)

Tuesday, July 16th 2019 WOD SKILL/SWOD 1. FS 5 x 3 w/ 2 sec. pause @ bottom Alt: 8-10 x strct HSPU METCON 2. “Fran” For Time: 21-15-9 THR 95/65 Pullup -10 min. cap- RX+ SKILL/STRENGTH Gymnastic Focus Work Not for Time: 1:00 Light Row + 60%
[Read the Rest…]

 

SHARE IT