Workout of the Day

Archived — Work Outs Of The Day

Annie Plus AMRAPs!

TUESDAY, MARCH 20,  2018 Happy Birthday, Sharon! THIS IS WHAT A GREAT SQUAT LOOKS LIKE!! **PROGRAMMING CHANGE DUE TO RAIN TODAY WOD METCON 4x 3min AMRAPs 15/12 cal row 15x Pull-ups ME Thruster 95/65 *You must have at least 1 thruster per AMRAP to Rx.
[Read the Rest…]


MONDAY, MARCH 19, 2018 Happy Birthday Chris J.! INFO ON CF KIDS OPEN JUDGING:  A local box has put together a “Future Fittest Kids Open” and I have some kids that are participating.  Here is the link for the leaderboard.   https://www.boxtribetracker.com/2447/web/ We have the following
[Read the Rest…]

Yay!!! Rest Day!!!

SUNDAY, MARCH 18, 2018   ALL ATHLETES REST NEWS & UPDATES WOD NANNIES! Parents Please Note We Have Changed Our 5pm To 4pm! Scroll to see Saturday Child Care dates. ATTENTION! CHILD CARE IS OFFICIALLY HERE!  Parents Please Note We Have Changed Our 5pm To
[Read the Rest…]

Saint Patrick’s Day TEAM WOD

SATURDAY, MARCH 17, 2018   OPEN GYM, YOGA & TEAM WOD 8AM Open Gym & Yoga With Tiff W. 9AM Coach PHIL’S Team WOD 10AM 18.4 Judging continues. NEWS & UPDATES PARTICIPATE IN THE WALK FOR WISHES EVENT – APRIL 2018 ON SATURDAY, APRIL 28th @ 9am,
[Read the Rest…]


FRIDAY, MARCH 16, 2018 Happy Birthday Brittany and Murphy! Check out your Coaches’ recent Continuing Education experience! WOD WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2)
[Read the Rest…]