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Workout of the Day

Archived — Work Outs Of The Day

“NATE”

WEDNESDAY, SEPTEMBER 19th, 2018 CF Team Series WOD #1 is released today!   We do todays WOD in honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008 during combat operations in Iraq. It was Hardy’s fourth deployment in Iraq. Nate
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Let’s Get Gymnasty!

TUESDAY, SEPTEMBER 18th, 2018 WOD SKILL/SWOD I. Gymnastics Skills & Strength 20 Mins to work through RDs of: 12x Butterfly Pull Ups 12x Pistols 12x Dips 12x K2E METCON II. Gymnastics Conditioning 4×1 Min RDS 20x GHD Sit Ups :30 HS Hold (wall facing) 15/12
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“Dead Pull”

MONDAY, SEPTEMBER 17th, 2018 Happy Birthday Rob Bradshaw, Mike S & Trish V!   THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time and to help bring your weaknesses; whether they be strength, skill or stamina,
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REST DAY

SUNDAY, SEPTEMBER 16, 2018 REST DAY JayMo knows how to rest Subscribe to the comments on this post Print for later Tell a friend

Open Gym & Team WOD

Saturday, September 15, 2018 Happy Birthday to Arlene and Coach Nic! 8am: Open Gym, Team WOD & Yoga 9am: Coach Phiz’s Team WOD Subscribe to the comments on this post Print for later Tell a friend

 

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