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Workout of the Day

Archived — Work Outs Of The Day

“A TRIBUTE TO THEO”

Thursday, March 21st, 2019 Happy Birthday Sharon!     WOD OPEN GYM OR… Option 1. 5Rds on the 4:00 200m Run 6x Bar Facing Burpee 12x Push Press 75/55 24x Air Squats Option 2. “A TRIBUTE TO THEO” For Time: 22x Cal Row 17x BJ 30/24 15x DL 185/135 12x C&J 185/135 9x FS 185/135 6 x 30 DU*
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Strength WOD Wednesday

Wednesday, March 20th, 2019 WOD METCON 1. CFFB’s “The Mooch” 15′ AMRAP: 3x BS 225/155* 6x Strict Pullups 9x Pushups *bar is taken from the ground 2. 20′ AMRAP: [BB Complex] DL + CL + FS + JK 225/155 *150m Run after each round Scored for # rounds.   RX+ WILL BE POSTED
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GRACE + 75HSPU

Tuesday, March 19th, 2019 Happy Birthday Chris J (“CJ!”)   WOD METCON 1. “Grace“ For Time: 30x C&J 135/95 2. For TIme: 75x HSPU EMOM: 20x DU   RX+ WILL BE POSTED AT THE BOX   CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY PLEASE
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1RM PC then KAREN

Monday, March 18th, 2019 CHECK OUT COACH TIFFANY’S NEW BLOG POST: “Managing the Open Emotions”  WOD METCON 1. 15 Mins to establish a… 1RM PC 2. “Karen” For Time: 150x Wallballs 20/14     THIS WEEK AT A GLANCE Our goal is to help you
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Happy St. Patty’s Day!

SUNDAY, MARCH 17TH, 2019 Happy St. Patrick’s Day!! Joel hates “REST DAYS”     REST DAY. THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill
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