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Workout of the Day

Archived — Work Outs Of The Day

LAZY WITH A 90% CHANCE OF NETFLIX

SUNDAY, August 20th 2017 Happy Birthday Kyle T! “A field that has rested gives a bountiful crop.” See you all all Mañana!  1/2 MARATHON AEROBIC CONDITIONING: You guys owe a 4 mile run today…or should have done it this week! PHIL DOGANIERO 1/2 MARATHON AEROBIC
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“YOU WON’T BE FRIENDS AFTER THIS”

SATURDAY, August 19th 2017 It’s Coach Phil’s Bring a Friend WOD! 8am- open gym/yoga with Julie K 9am- team WOD* *Today’s WOD will be tailored specifically for your “bring a friends” for their safety. Our more seasoned athletes will be allowed to do the more
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“3.3.3”

FRIDAY, August 18th 2017 WOD SKILL/SWOD 5RDS: 3 x FS @ 85% of 1rm 20” L-sit 5 x chin-ups METCON “3.3.3” FOR TIME: 75 x OHS 135/95 3 x 3 minute rounds: 2 x rope climb 7/5 cal assault bike ME OHS 135/95 (3 min rest)
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OPEN GYM or 12 min AMRAP

THURSDAY, August 17th 2017 Happy Birthday Mallori S.! WOD SKILL/SWOD Pull/Push S+C (1 of 4) Med Ball Clean, Med Ball pullup & Med Ball muscle up practice METCON 12 MIN. AMRAP: 1 x weighted MU 20/14 5 x MBC 2 x weighted MU 10 x
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“OPEN TEST”

WEDNESDAY, August 16th 2017 WOD SKILL/SWOD 5 x PR EMOM: Min 1-5: 115/75 Min 6-10: 135/95 Min 11-15: 155/105 *Score= # of total presses **Once you fail in a minute continue on with PP until you reach your next load. Then start over with PR
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