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Workout of the Day

Archived — Work Outs Of The Day

Tabatas + AMRAPs

MONDAY, May 22 2017 Happy Birthday Chia & Lyshia! WOD METCON I. Tabata: Push-ups II. Tabata: Squats Tabata is 8 cycles of 20 sec of work and 10 sec of rest.  Score equals total reps of push-ups plus total reps of squats.  There is a
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WEEKLY NATIONAL REST DAY

SUNDAY, May 21st 2017 Happy Birthday Ant H!     Happy birthday Ant! Hope you’re both enjoying your little bundle of joy! And we miss you Sammy & Marcus! <3  Attention athletes! Sam here. As you know, we recently hosted a Double Under Seminar. While
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OPEN GYM, YOGA, TEAM WOD

SATURDAY, May 20th 2017 Happy Birthday Chris G!   It’s Coach Phil’s Saturday! It’s also Bring a Friend 🙂 8am- Open Gym/Yoga w/ Julie K. 9am- Team WOD *Good luck to Lynn, Nikki, Terry and Flynn today at the Grid League Competition! Have fun and
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Hide & Seek with Cindy

FRIDAY, May 19th 2017 Attention athletes! Sam here. As you know, we recently hosted a Double Under Seminar. While I had some embarrassing camera problems so have no photos to share, we sold out (and not to the benefit of Molly, but had a few
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Open Gym or Cardiiiiooooooo!!!

THURSDAY, May 18th 2017 Check out Mercy on ABC Action News  helping parents keep their kids safe from potential internet crimes and threats.     WOD SWOD DL 3×5 @70% of your 4/27 1RM Alt. 20″ Hanging L-sit METCON 2 Rounds For TOTAL Time: 800
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