Workout of the Day

Archived — Work Outs Of The Day


WEDNESDAY, JANUARY 16TH, 2019 The CrossFit Open is only 5 weeks away are you ready? Are you working your weaknesses? WOD SKILL/SWOD Front Squat 5 Sets building to a very heavy 5. Alt each set with 5x Ring Muscle Ups METCON 16.2 “ish” 16′ AMRAP 15x
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Did someone say Cardio???

TUESDAY, JANUARY 15TH, 2019 Happy Birthday Janice P! WOD METCON For Time: 1Mile Run Cap 12Mins 3Rds for reps: 60secs on/15secs trans -Row -Burpee -Bike -BJ 20/16 -Row -Rest RX+ SKILL/STRENGTH METCON CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY PLEASE be aware
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MONDAY, JANUARY 14th, 2019 So much went on this weekend! I’m sure more than just this…but here we go: Coach House ran the Dopey Challenge at Disney this weekend. He ran the 5K, 10K, Half Marathon and Marathon…in 4 days! That’s 48.6 miles! Serious cardio!
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Sunday, January 13th, 2019 REST DAY The picture above was our first year in business! The WOD everyone is looking at is called “In Pursuit of Points”. In the spirit of “constantly varied” and letting you do what you love, it was a fun WOD.
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Open gym, Yoga and Team WOD

Saturday, January 12, 2019    Timmy Tomatoes! 8:00 A.M. OPEN GYM OR YOGA 9:00 A.M. TEAM WOD 10:30 A.M. CPR CERTIFICATION COURSE                                           Subscribe to
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