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Workout of the Day

Archived — Work Outs Of The Day

Rest Today, Murph Tomorrow

SUNDAY, MAY 27th, 2018   REST DAY Athletes get ready for MURPH tomorrow. Eat well, Sleep well, Train better.  NEWS & UPDATES THE NEXT BRING A FRIEND WOD The next BRING-A-FRIEND WOD is: SATURDAY, JUNE 9th Save the date! Bring your friends! We promise…the goal
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Team WOD

SATURDAY, MAY 26th, 2018 Happy Birthday Alaina! 8:00AM – OPEN GYM. SORRY NO YOGA TODAY (NOGA) 9:00AM – COACH PAUL’S TEAM WOD NEWS & UPDATES MORE WAYS TO FIND SUPPORT AT REBELS Rebel Runners – Every Sunday, for years now, starting with a rag-tag sleepy crew, a group of Rebels started
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Heavy Complex

FRIDAY, MAY 25th, 2018 Happy Birthday Cheryl! WOD SKILL/SWOD 15′ To Build To a Heavy Complex: 1x H.SQ CL 3x FS This will be scored. METCON FOR TIME: 10-9-8-7-6-5-4-3-2-1 C&J 115/80 30x DU* *DU performed after each set RX+ SKILL/STRENGTH Front Squat 2×2 @ 65%
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Open Gym or ABC

THURSDAY, MAY 24th, 2018 Happy Birthday Steve M a.k.a “SMART”! WOD METCON OPEN GYM OR: A) Every 1:30 x 7 sets 1x SN Grip DL 2x H.PSN 3x SN Balance  *Athlete chooses weight and can choose to climb. **Tech > Load B) EMOM x9 (3rds) 1x
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“EVA”

WEDNESDAY, MAY 23rd, 2018 WOD starts top of the hour for RX’ers. Be here early to warm up if you’re planning to RX. WOD METCON “EVA” 5 RFT: 800m Run 30 x KBS 70/55 30 x Pull ups *You also have the option of partner Eva Comp to: 1/31/18
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