Workout of the Day

Archived — Work Outs Of The Day


THURSDAY, NOVEMBER 23 2017 Happy Thanksgiving! We’re closed all day today, whatever you end up doing, take some time to be thankful for all you have. We’re thankful for all of you and our entire coaching team. Happy Thanksgiving! We’ll be open normal hours tomorrow
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WEDNESDAY, NOVEMBER 22 2017 Happy Birthday Ricardo! WOD SWOD “Can You Make It Through??” EMOM x10 min 1: 12x WB min 2: 18x WB min 3: 10x WB min 4: 20x WB min 5: 8x WB min 6: 22x WB min 7: 6x WB min
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DB’s are so cool right now

TUESDAY, NOVEMBER 21 2017 WOD SWOD Butterfly Pull-up drills! METCON 5RFT 15x DB Thr 50/35 50x DU 3x Rope Climb Cap = 20min RX+ METCON HSPU AMRAP 2:00 Dead-stop Strict HSUPs (come to a dead-stop with head on ground) Rest 1:00 AMRAP 2:00 Strict HSUPs
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Hero WOD: Coffland

MONDAY, NOVEMBER 20th 2017 WOD SWOD Push Press 3×5 @75% 1RM METCON We do today’s wod in honor of  U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland. He died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked
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Rest Day

SUNDAY, NOVEMBER 19th 2017 All Athletes: REST       NEWS & UPDATES ANOTHER SOMETHING NEW IS COMING! THE CROSSFIT LIFT OFF The Lift Off is an annual pre-CF Open Event that always followed the CF Team Series. Snatch. Clean and jerk. Work out. Two max-effort lifts
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