/

 

Workout of the Day

Archived — Work Outs Of The Day

REST DAY

SUNDAY MAY 19TH, 2019 -All athletes rest- THIS WEEK AT A GLANCE Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if you
[Read the Rest…]

SUNDAY IS A REST DAY

SUNDAY, MAY 19TH 2019 CONGRATS TO BLAKE AND EMILY FARINAS!! THEY GET MARRIED TODAY! -All athletes rest- Congratulations to all competitors yesterday! For some, it may have been your first & Rebels is proud of every last one of you!   NEWS & UPDATES Subscribe
[Read the Rest…]

INSURGENCE 2.0

SATURDAY, MAY 18TH 2019 -Insurgence 2.0!- There will be a Team WOD and Open Gym at 7am today but no yoga. We apologize but look forward to hosting our in house competition! Good luck to all athletes and thank you to all volunteers! Don’t be afraid to come
[Read the Rest…]

“COMPLEX 1”

FRIDAY MAY 17TH, 2019   INSURGENCE 2.0 is tomorrow! Athletes, please arrive before 8am to set up and be here for registration.  Spectators are MORE than welcome! REMINDER: OPEN GYM/TEAM WOD IS AT 7AM! Box then enters prep for Insurgence.    WOD SKILL/SWOD 2. Sq. Sn SWOD
[Read the Rest…]

OPEN GYM OPTIONS

THURSDAY MAY 16TH, 2019 Happy Birthday Sarah D! REMINDER!!!! THE TEAM WOD AND OPEN GYM THIS SATURDAY AT 7AM. INSURGENCE 2.0 STARTS AT 8AM. IF YOU DO NOT WANT TO GET UP THAT EARLY FOR OPEN GYM… DO YOUR STUFF TODAY! =-)   WOD OPEN GYM
[Read the Rest…]

 

SHARE IT