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Workout of the Day

Archived — Work Outs Of The Day

Open Gym, Yoga, Team WOD and… CF KIDS JAMBOREE!

SATURDAY, JULY 21st, 2018 8AM: Open Gym Or Yoga W/ Tiff W 9AM: Coach Phil’s Team WOD 10AM: CF Kids Jamboree!  NEWS & UPDATES NEW EVENT HAPPENING TODAY!  2018 CROSSFIT KIDS JAMBOREE: FAMILY EDITION Parent/relative/friend will team up with their CFK for  3 WODs If
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“Kalsu”

FRIDAY, JULY 20th, 2018     WOD METCON For those of you who know Kalsu, it strikes fear by just the mention of it. We do this WOD in honor of : Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as
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Open Gym or…

THURSDAY, JULY 19, 2018                                                                                  
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Filthy Fifty!!

WEDNESDAY, JULY 18, 2018 Happy Birthday Fluffy! This Saturday after the Team WOD we are hosting the 2018 CFK Jamboree: Family Edition. Check it out HERE!   WOD METCON Today is another pacing day. It’s been a while since we’ve done Filthy Fifty but rest
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Adderall!

TUESDAY, JULY 17, 2018 WOD METCON “ADDERALL” 0:00-10:00 1mi Run + ME C&J 135/95 10:00-13:00 REST 13:00-20:00 800m Run + ME PSn 115/80 20:00-23:00 REST 23:00-27:00 400m Run + ME Thruster 95/65 Score = Total reps of all lifts combined. RX+ SKILL/STRENGTH Body Armor (A)
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