Workout of the Day

Archived — Work Outs Of The Day


Wednesday, September 20, 2017   WOD METCON We do this Hero WOD today in honor of Arnaldo (Arnie) Quinones… Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire.
[Read the Rest…]

Fran-tastic Tuesday!

Tuesday, September 19, 2017 Happy Birthday Thor! I think by now, most of us are returning to normal. Having spent a long last week without power, food, water, air…or with kids with cabin fever…we knew many of you needed to train so we did our
[Read the Rest…]

Snatch All Day!

Monday, September 18th, 2017 **Matt Mitchell…based on WOD(s) today, we fully expect you to be present! WOD SKILL & STRENGTH Every :90 for 8 minutes 1x Snatch Balance @ 65-70% of 1 RM Snatch (8/7/2017) Every :90 for 8 minutes 1x Hang Snatch (same load
[Read the Rest…]


SUNDAY, September 17th 2017 Happy Birthday Rob Bradshaw! 3, 2, 1… REST!   PHIL DOGANIERO 1/2 MARATHON AEROBIC CONDITIONING It’s your last day to get your runs in for the week folks! 4 x 800m runs (egual rest) 4 mile tempo -or- 8 mile run
[Read the Rest…]


SATURDAY, September 16th 2017 Happy Birthday Monica Z & Coach Haylee! Today is Coach Phil’s Saturday! 8am Open Gym OR Yoga with Julie K 9am Team WOD 10:30am– Today we are hosting a special Legends Bring-A-Friend introduction and WOD! There is no charge and we can work with
[Read the Rest…]