SEPTEMBER HERO BRUNCH

SUNDAY HERO WODS!!

NEW THIS MONTH:

We are offering an opportunity to come in and hit a Hero WOD throughout the next four Sundays in September.

We are using this as a fundraiser to continue raising money for extra equipment for the gym.

If you are an experienced CrossFitter looking to hit a hard workout on Sunday and give back to your community, look no further. We are allowing the participants to tell us which Hero WOD they want to do.

HERE’S THE PLAN:

Every Thursday in September we will keep the hopper out at the whiteboard. The participating athletes can research the Hero WODS and put their favorite one, or the one they want to do, into the hopper. Sunday’s Hero WOD will be selected at random and everyone who signed up will do that week’s selected workout.

THE IMPORTANT DETAILS:

Athletes need to be comfortable with their movements (RX and higher level bravo athletes only.)

Some scaling will be provided and a coach will be on site.

This is for fun and not part of the regular programming.

The cost is $75 to throwdown (no prorating.)

Again, this is good for the next FOUR Sundays in September!!

September 8th is at 7 AM due to USAW. Sunday Sept 15th and 22nd are at 10 AM. And Sunday 29th will be early due to i99. Only 20 spaces available. This is a first come first serve so Text Sam to Reserve your spot. Text the box if you don’t have Sam’s number.

We are looking forward to throwing down with you guys and honoring some heroes in the process! #rebelstrong