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Sunday, June 19 2016 REST DAY!…and Day 9 of the Paleo Challenge – you’re almost half way there! Rest up and meal prep!   [peg-image src=”https://lh3.googleusercontent.com/-UXopTJkFUnA/U6BiZIP1vDI/AAAAAAABEr4/y0zMJFGvXVMEz2frLZ-JWR8bKMZ9ipoagCHM/s144-o/IMG_1832.JPG” href=”https://picasaweb.google.com/105232329903910661515/BATTLEOFTHEBOXES2014#6025924485271895090″ caption=”” type=”image” alt=”IMG_1832.JPG” image_size=”5184×3456″ ]                     From Battle of
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Saturday, June 18, 2016 SCHEDULED PALEO SPLURGE! I’m sure there are those nazi’s who are critical of this: “how can you allow a cheat after only 8 days”?  Once again, Nicole and I going to keep you sane, give you something to look forward to, and
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Fit bomb: What is the Paleo Diet

Friday, June 17, 2016 I’m not one to recreate the wheel when others in either the CF or Paleo “industries” have already put out good info. So here’s a link to FitBomb (related to NomNom Paleo – great blog!) re: Paleo.  It’s simple, slightly witty,
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The Protein Dilemma

Thursday, 6/16, 2016…and Day 6! MEAT!  CARNE!  VIANDE!  FLEISCH!   We generally use the guideline of  “1 gram per pound of body weight” when speaking with CrossFitters about how much protein to consume. It can vary down to 1 gram per pound of “lean body mass” –
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What’s the big deal about eggs?

Day 5! We’re reviving this post from the last challenge – some things need to be repeated! This question always comes up.  The post topic should probably be entitled BE A SKEPTIC!  Why?  Why do we ask this question in the first place?  Take your
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Why Challenge Yourself?

Sam here.  Nicole and I have been chatting about how hard this challenge seems for some this time around.  It’s funny, because Nic and I both have run the gamut of Paleo from strict low carb (like when CF and Paleo first started) and then
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Monday, June 13, 2016 We are still chasing a few apps and the $20 entry fee. If you haven’t submitted either, please help us out and do so as soon as you can. It gives us good information on you! So, it’s hard to fight
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Paleo is a logical framework…

Sunday, June 12, 2016 Day 2  “Food” for Thought – from the last Challenge “Paleo is a logical framework applied to modern humans — not a historical reenactment.”  ~Andrew Badenoch Chew on that.  How many times do you or have you thought:  Is this Paleo?  Are
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Paleo Challenge Day 1

Well, there has been a lot of scurrying to get to where we are today: Kickoff meeting, questions, concerns…waiting….pinching, filling out applications, finding Nicole and I on MFP and the Rebels On Paleo FB Group, and here we are!   Day 1 starts today. Actually, the
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SUPERBOWL 50 CHILI What happens when things get done at the box at the end of the week and I don’t spend the weekend catching up? I get to cook!  This honestly hasn’t happened for quite some time, so I’m totally excited! I didn’t decide
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