Rebel Strength & Conditioning represents our education, experience and study in fields of GPP, Strength Training, Conditioning, Plyometrics, Olympic Lifting, Power Lifting and Hypertrophy Training.
The current Strength Cycles that run through CrossFit Rebels include:
SPRING/SUMMER: Wendler 5/3/1
SUMMER/FALL: Olympic Lifting
FALL/WINTER: Squat Cycle
WINTER/SPRING: Strength + Open Prep (CF Games Open)