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Rebel Ammo Archive

Archived — Rebel Ammo

New Entry Into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level… Competition! The
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Congratulations, Coach Nic!

Monday, August 1, 2016   Ed and I have been both blessed and overworked in our adventures with CrossFit Rebels.  But along the way, all of the strife is forgotten as we continue to be able to do things like this.  Especially when we can
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Entry into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level… Competition! The
[Read the Rest…]

Hemi’s New Adventure

It’s time we pull all the facts together and let everyone know what’s going on with “Mal’s new box” now that we have a lease and have applied for affiliation. Many of you may know (and if not, now you will), Mallory joined us as
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Why CrossFit is BETTER!!!

Coach Paul here! Being that we are almost at the end of January, I wanted to share a little something one of our athletes (Dorothy Suggs) shared with me. Dorothy found a little article in USA TODAY  stating what kind of DROPOUT statistics there are
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A Day in the Life….

Today (Monday 1/4/2016) is a day I have to share…as an example of following your dream, indulging your passion, and doing what you love.  It’s not often that I survive a day like this without a breakdown at some point due to the volume of
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CrossFit Kids Nutrition Workshop

CROSSFIT KIDS NUTRITION WORKSHOP Coach Nicole and Coach Christina led the CrossFit Kids, their friends and parents through a guided tour of what eating looks and feels like, versus what junk food and unhealthy eating looks and feels like. The energy and alertness and “feel
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Volume, Recovery, Health and Choices

Volume, Recovery, Health & Choices I encountered an interesting series of events yesterday and they culminate in this post.  As many of you know, Ed, Paul, Adam & I have the great pleasure and honor of training about 50 athletes over the age of 70,
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On Sleep

On Sleep… Related to Performance, Body Composition & Stress Management We all know sleep is essential. You can’t live without water, protein and sleep. Literally. Ed, Paul, Adam, Nic, Kristin and I attended a Masters Athlete seminar recently and sleep was one of the topics,
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The Rebel Guide to Competition Prep

  The CrossFit Games season always brings a surge in everyday CrossFit athletes’ desire to “compete”. And why not? It’s exhilarating….so much more so than the daily WOD.  More pressure. More at stake. And it’s a whole day (or two day) event! Bring on the
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