Rebel Ammo Archive

Archived — Rebel Ammo

What Now?

  After 18.1 and 18.2 presented with some pretty elementary movements (OK, T2B can be tough), an engine and some good solid foundational strength were all that was needed to Rx those two WODs.  If you’re new to CrossFit, scaling those WODs gave you the
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Athlete of the Quarter: LYSHIA “LOLITIA JENKINS” DELRIO!!!!!!

We are pleased to announce that Lyshia Del Rio is our first Athlete of the Quarter for 2018!! She always brings a smile and a laugh in everyday she comes to Rebels. It’s obvious she loves it here. Lyshia is one of our busy moms –
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Battle of the Sexes 2018

Battle of the Sexes 2018 is IN THE BOOKS! Saturday, Feb 10th,  2018, like so many years past, the girls of CF Rebels took on the guys of CF Rebels in a full day of WODs, adventures and games. And once again, like so many
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Chalk Etiquette

Chalk It’s one of the fun parts of CrossFit. Make you feel like a bad ass, right? The slow saunter over to the bucket – you’re feeling a little John Wayne meets Gangster gunslinger.  The silky feel of the chalk on your hand that are
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Happy New Year Rebels!  Sam here.  And this is our New Year’s Post! The new hip thing is to say you don’t have or don’t do resolutions or goals…but why? Why not commit (openly to others and to ourselves) to try to be a little
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We are CrossFit Rebels!

Welcome to CrossFit Rebels! I’ve been trying to frame this post since January.  At times I’m stumped, and sometimes tongue-tied.  Other times, I’m fuming, and then, elated. Most of the time, I know I’ll be too long winded so I just put it off. But
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HGH, HIIT, Sleep and Fasting

  WANT TO GET LEANER? WANT TO HEAL FASTER? WANT TO BUILD MUSCLE FASTER? All of the above are things we truly, secretly want whether we have the guts to say it out loud or not. Even those women wanting that waify look should take
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So Now What?

The 2017 CrossFit Open is over.  Maybe you’ve worked for months or a year or more to achieve something special for this.  Maybe you signed up from peer pressure or on a whim.  Either way, whatever your motivations were, it’s over.  You DID IT!  Some
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How To Set CrossFit Goals

It’s January, the month we all tend to make annual plans, we’ve wiped out the 2016 goal board and are starting to push you to put new goals up, and registration for the 2017 CrossFit Games Open is live.  There you have it:  THREE MAJOR
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