/

 

Rebel Ammo Archive

Archived — Rebel Ammo

CrossFit Kids Nutrition Workshop

CROSSFIT KIDS NUTRITION WORKSHOP Coach Nicole and Coach Christina led the CrossFit Kids, their friends and parents through a guided tour of what eating looks and feels like, versus what junk food and unhealthy eating looks and feels like. The energy and alertness and “feel
[Read the Rest…]

Volume, Recovery, Health and Choices

Volume, Recovery, Health & Choices I encountered an interesting series of events yesterday and they culminate in this post.  As many of you know, Ed, Paul, Adam & I have the great pleasure and honor of training about 50 athletes over the age of 70,
[Read the Rest…]

On Sleep

On Sleep… Related to Performance, Body Composition & Stress Management We all know sleep is essential. You can’t live without water, protein and sleep. Literally. Ed, Paul, Adam, Nic, Kristin and I attended a Masters Athlete seminar recently and sleep was one of the topics,
[Read the Rest…]

The Rebel Guide to Competition Prep

  The CrossFit Games season always brings a surge in everyday CrossFit athletes’ desire to “compete”. And why not? It’s exhilarating….so much more so than the daily WOD.  More pressure. More at stake. And it’s a whole day (or two day) event! Bring on the
[Read the Rest…]

16 Ways You “Eff-up” CrossFit: 13-16

Compiled by some of your Coaches: Ed, Sam, Mal, Paul… 16 WAYS YOU ‘EFF-UP’ CROSSFIT: #’s 13-16 If you missed the first few posts, do check them out first: Part 1: 16 Ways  You “Eff-Up” CrossFit: #’s 1-4“, and Part 2: 16 Ways You “Eff-Up” CrossFit: #’s
[Read the Rest…]

16 Ways You “Eff-up” CrossFit: 9-12

10Compiled by some of your Coaches: Ed, Sam, Mal, Paul… 16 WAYS YOU ‘EFF-UP’ CROSSFIT: #’s 9-12 If you missed the first few posts, do check them out first: Part 1: 16 Ways  You “Eff-Up” CrossFit: #’s 1-4“, and Part 2: 16 Ways You “Eff-Up”
[Read the Rest…]

16 Ways You “Eff-up” CrossFit: 5-8

Compiled by some of your Coaches: Ed, Sam, Mal, Paul… 16 WAYS YOU ‘EFF-UP’ CROSSFIT: #’s 5-8 If you missed Part 1: 16 Ways  You “Eff-Up” CrossFit: #’s 1-4″, check it out HERE. Here are the next 4 of 16 ways you eff-up CrossFit,  (so you can
[Read the Rest…]

16 Ways you “Eff-up” CrossFit: 1-4

Compiled by some of your Coaches: Ed, Sam, Mal, Paul… 16 WAYS YOU ‘EFF-UP’ CROSSFIT: #’s 1-4 Look. You all know we like to tell it like it is. And that’s why this HAS to be written—stop giving us “your version” of CrossFit. So many
[Read the Rest…]

Congrats! The Open is Over!

Congratulations to the 70+ Rebels to participated in the CF Games Open this year! All of the coaches are inspired and proud of everyone who gutted it out and took the plunge to see where they ranked in fitness against the rest of the world,
[Read the Rest…]

CrossFit “Firsts”

Our CrossFit Open Season is a great time to highlight all the “firsts” that happen in our sport.  Yes, we’re a sport. The Sport of Fitness. Those who wish to challenge that are likely just “haters”! The first CrossFit Games (for which the Open is
[Read the Rest…]

 

SHARE IT