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Rebel Ammo Archive

Archived — Rebel Ammo

How To Set CrossFit Goals

It’s January, the month we all tend to make annual plans, we’ve wiped out the 2016 goal board and are starting to push you to put new goals up, and registration for the 2017 CrossFit Games Open is live.  There you have it:  THREE MAJOR
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The 2017 Rebel “Fitness” Manifesto

    I have tried to sit down and write this so many times…usually invigorated by the “I need more cardio” or “I don’t want to get big” (from a female) or “I need to lift more” (from a male)…or the “We need longer WODs”,
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Welcome Coach Holly

CrossFit Rebels welcomes Coach Holly to the Team   It makes me exceptionally proud to announce to our community that Holly LaRossa has joined our box as a new Coach. She has been shadowing the past month, passed her CrossFit Level 1 and will now
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Testimonial from Janice Piro

     I first started private coaching with Paul Chapman a year and a half ago because I was getting frustrated with the squat snatch. Also, I wanted to work on ring muscle ups, not really believing that I would ever actually DO one, but
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New Entry Into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level… Competition! The
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Congratulations, Coach Nic!

Monday, August 1, 2016   Ed and I have been both blessed and overworked in our adventures with CrossFit Rebels.  But along the way, all of the strife is forgotten as we continue to be able to do things like this.  Especially when we can
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Entry into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level… Competition! The
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Hemi’s New Adventure

It’s time we pull all the facts together and let everyone know what’s going on with “Mal’s new box” now that we have a lease and have applied for affiliation. Many of you may know (and if not, now you will), Mallory joined us as
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Why CrossFit is BETTER!!!

Coach Paul here! Being that we are almost at the end of January, I wanted to share a little something one of our athletes (Dorothy Suggs) shared with me. Dorothy found a little article in USA TODAY  stating what kind of DROPOUT statistics there are
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A Day in the Life….

Today (Monday 1/4/2016) is a day I have to share…as an example of following your dream, indulging your passion, and doing what you love.  It’s not often that I survive a day like this without a breakdown at some point due to the volume of
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