Rebel Ammo Archive

Archived — Rebel Ammo

Happy Pre-Anniversary Rebels!

Coach Sam here. I know, I’m the wordy one! Saturday night, Coach and GM Paul pulled off an epic surprise!  For the past several months I’ve been more than miffed with the lack of efforts and concern that we didn’t have a plan to celebrate
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Managing the Open Emotions

  Hi! Tiffany here…my first blog with Rebels!!!  I hope you enjoy <3 The Open can be a roller coaster of emotions during the workouts and between the workouts. Most of us have had at least one workout where we surprised ourselves, or achieved a
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CrossFit Rebels and The Open 2019

We CrossFit for a lot of reasons: strength endurance variety “real movements” camaraderie a challenge new skills unlimited potential….and I could go on…. CrossFit is our “Sport”. It’s not a gym routine like hitting up LA Fitness or Crunch for body part splits and long
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Have a Bagel Day

  Today is “Have a Bagel Day”.  Obviously under our CrossFit umbrella of… Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman, “What is Fitness?,” CrossFit
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Mouth is back at Rebels! (More)

  Coach Sam here. Sometimes when forced to change, you realize the benefits of the change even though it’s hard. Many of you know, 3 years ago, Ed created and has run the “offsite Legends” program for an organization he once chaired.  We contracted with
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Coach Nicole’s 2018 CF Kids Spring Jamboree, In-house “Family Edition” was a complete hit! In a mere 2 weeks, Coach Nic pulled off a comprehensive competition complete with judges, scoring, and sponsors…not to mention 26 Teams of two! It’s impossible to express our gratitude for
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BE THERE THIS SATURDAY TO SUPPORT OUR REBEL KIDS!  Parent/relative/friend will team up with a CrossFit Kid for  3 WOD’s! If you’d like to help out in any way please contact Coach Nic at the gym or email: nicole@crossfitrebels.com This year Coach Nic devised a  competition where
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8 Years of Rebels

Hello, Rebels! Sam here. I couldn’t help inserting “old pictures” along the way of this post….enjoy! Ed and I wanted to put out a quick post to thank everyone who has made our box (your box) such an amazing place to get healthy and fit,
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Not Much Has Changed

Sam and Ed here again. Ending day one, on to day two. Not much has changed in four years…maybe an emphasis on genetic testing, epigenetics and stem cell therapy…but the basics are still the same: Eat whole, unprocessed food avoiding highly processed, highly palatable and
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One Size Doesn’t Fit All

Hey Rebels! Sam here. Ed and I “stepped out of town” this weekend to attend PaleoFX in Austin, Tx.  PaleoFX is a three-day health and wellness conference that’s been around for at least 5 years.  We attended in 2014 and it was amazing. The coordinators bring
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