Rebel Ammo Archive

Archived — Rebel Ammo


Subscribe to the comments on this post Print for later Tell a friend

We are CrossFit Rebels!

Welcome to CrossFit Rebels! I’ve been trying to frame this post since January.  At times I’m stumped, and sometimes tongue-tied.  Other times, I’m fuming, and then, elated. Most of the time, I know I’ll be too long winded so I just put it off. But
[Read the Rest…]

HGH, HIIT, Sleep and Fasting

  WANT TO GET LEANER? WANT TO HEAL FASTER? WANT TO BUILD MUSCLE FASTER? All of the above are things we truly, secretly want whether we have the guts to say it out loud or not. Even those women wanting that waify look should take
[Read the Rest…]

So Now What?

The 2017 CrossFit Open is over.  Maybe you’ve worked for months or a year or more to achieve something special for this.  Maybe you signed up from peer pressure or on a whim.  Either way, whatever your motivations were, it’s over.  You DID IT!  Some
[Read the Rest…]

How To Set CrossFit Goals

It’s January, the month we all tend to make annual plans, we’ve wiped out the 2016 goal board and are starting to push you to put new goals up, and registration for the 2017 CrossFit Games Open is live.  There you have it:  THREE MAJOR
[Read the Rest…]

The 2017 Rebel “Fitness” Manifesto

    I have tried to sit down and write this so many times…usually invigorated by the “I need more cardio” or “I don’t want to get big” (from a female) or “I need to lift more” (from a male)…or the “We need longer WODs”,
[Read the Rest…]

Welcome Coach Holly

CrossFit Rebels welcomes Coach Holly to the Team   It makes me exceptionally proud to announce to our community that Holly LaRossa has joined our box as a new Coach. She has been shadowing the past month, passed her CrossFit Level 1 and will now
[Read the Rest…]

Testimonial from Janice Piro

     I first started private coaching with Paul Chapman a year and a half ago because I was getting frustrated with the squat snatch. Also, I wanted to work on ring muscle ups, not really believing that I would ever actually DO one, but
[Read the Rest…]

New Entry Into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level… Competition! The
[Read the Rest…]

Congratulations, Coach Nic!

Monday, August 1, 2016   Ed and I have been both blessed and overworked in our adventures with CrossFit Rebels.  But along the way, all of the strife is forgotten as we continue to be able to do things like this.  Especially when we can
[Read the Rest…]