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Rebel Ammo Archive

Archived — Rebel Ammo

A Post from Ed

Sometimes “Thank You” doesn’t seem like enough. My 2018 CrossFit Season ended today. I’m a bit embarrassed to share, but Madison, WI, and the CrossFit Games was my goal…and I came up short.  You know what they say “Go Big or Go Home”. My note
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GOAL SETTING: Part 3

Maximizing Your Potential GOAL SETTING: PART 3 CrossFit Games athlete and former Navy SEAL, Josh Bridges was recently interviewed and what he said really resonated with me. He was asked if being a Navy SEAL benefits him now while training and competing in CrossFit. He responded by
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GOAL SETTING: Part 2

WHAT IT MEANS TO BE FOCUSED GOAL SETTING: PART 2 What is the most you can do right now to maximize your potential? Throughout the year we should have checkpoints: times that we address and re-address our short-termgoals and long-term goals. Short-term goals give us motivation for a long-term vision.
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GOAL SETTING: Part 1

WHO YOU ARE AS AN ATHLETE GOAL SETTING: PART 1 What does it mean to be an “athlete?” I could give you what Webster defines it as but what matters most is your perception of what it means. We are so blessed to have found a form
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Ed and Janice made it!

  The word is out! Janice and Coach Ed made it to the next level in the Road to the CF Games!   Each had to finish in the top 200 in the world in their respective age groups. Ed finished 161st/4,520 male athletes in
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Sharing Our CE Experience

So a few weeks, Coaches Nicole, Paul, Phil and Sam all went to a continuing education course together. We all need between 40 and 50 continuing education hours every year for our training certifications and we like to broaden our horizons outside just the CrossFit
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Strength Cycles: The Proof is in the Pudding!

Our First Strength Cycle of 2018 is complete and we saw fantastic improvements! We had a small group of 6 athletes complete the program this cycle, some with years of Crossfit experience, some with only a few months. Asking athletes to commit to the Strength Program
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What Now?

  After 18.1 and 18.2 presented with some pretty elementary movements (OK, T2B can be tough), an engine and some good solid foundational strength were all that was needed to Rx those two WODs.  If you’re new to CrossFit, scaling those WODs gave you the
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Athlete of the Quarter: LYSHIA “LOLITIA JENKINS” DELRIO!!!!!!

We are pleased to announce that Lyshia Del Rio is our first Athlete of the Quarter for 2018!! She always brings a smile and a laugh in everyday she comes to Rebels. It’s obvious she loves it here. Lyshia is one of our busy moms –
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Battle of the Sexes 2018

Battle of the Sexes 2018 is IN THE BOOKS! Saturday, Feb 10th,  2018, like so many years past, the girls of CF Rebels took on the guys of CF Rebels in a full day of WODs, adventures and games. And once again, like so many
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