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Rebel Ammo Archive

Archived — Rebel Ammo

Not Much Has Changed

Sam and Ed here again. Ending day one, on to day two. Not much has changed in four years…maybe an emphasis on genetic testing, epigenetics and stem cell therapy…but the basics are still the same: Eat whole, unprocessed food avoiding highly processed, highly palatable and
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One Size Doesn’t Fit All

Hey Rebels! Sam here. Ed and I “stepped out of town” this weekend to attend PaleoFX in Austin, Tx.  PaleoFX is a three-day health and wellness conference that’s been around for at least 5 years.  We attended in 2014 and it was amazing. The coordinators bring
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Athlete of the Quarter: Zack B.

Congratulations Zack Barriger on earning our Q2 Athlete of the Quarter!!!     Rebels is pleased to announce our Athlete of the Quarter for the second quarter of 2018: Zack Barriger! Zack started with us about a year ago and has fully embraced CrossFit. He
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A Post from Ed

Sometimes “Thank You” doesn’t seem like enough. My 2018 CrossFit Season ended today. I’m a bit embarrassed to share, but Madison, WI, and the CrossFit Games was my goal…and I came up short.  You know what they say “Go Big or Go Home”. My note
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GOAL SETTING: Part 3

Maximizing Your Potential GOAL SETTING: PART 3 CrossFit Games athlete and former Navy SEAL, Josh Bridges was recently interviewed and what he said really resonated with me. He was asked if being a Navy SEAL benefits him now while training and competing in CrossFit. He responded by
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GOAL SETTING: Part 2

WHAT IT MEANS TO BE FOCUSED GOAL SETTING: PART 2 What is the most you can do right now to maximize your potential? Throughout the year we should have checkpoints: times that we address and re-address our short-termgoals and long-term goals. Short-term goals give us motivation for a long-term vision.
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GOAL SETTING: Part 1

WHO YOU ARE AS AN ATHLETE GOAL SETTING: PART 1 What does it mean to be an “athlete?” I could give you what Webster defines it as but what matters most is your perception of what it means. We are so blessed to have found a form
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Ed and Janice made it!

  The word is out! Janice and Coach Ed made it to the next level in the Road to the CF Games!   Each had to finish in the top 200 in the world in their respective age groups. Ed finished 161st/4,520 male athletes in
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Sharing Our CE Experience

So a few weeks, Coaches Nicole, Paul, Phil and Sam all went to a continuing education course together. We all need between 40 and 50 continuing education hours every year for our training certifications and we like to broaden our horizons outside just the CrossFit
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Strength Cycles: The Proof is in the Pudding!

Our First Strength Cycle of 2018 is complete and we saw fantastic improvements! We had a small group of 6 athletes complete the program this cycle, some with years of Crossfit experience, some with only a few months. Asking athletes to commit to the Strength Program
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