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Private Coaching

THE COMFORT OF SOLIDARITY!

Push, girl!Sometimes starting anything new is so overwhelmingly nerve-racking that it’s just easier to start up privately, one-on-one, and then work your way into a group after you’re more confident in your abilities.  Whether you desire Personal Training (or Private Coaching, as we call it here) just because you prefer to train one-on-one or you want to get a little stronger, or perhaps you’re still on the mend from an injury or health condition, or are seriously deconditioned…or, maybe you just desire to get true push ups and great form under your belt before you jump into a CrossFit class, we offer one-on-one sessions here at CrossFit Rebels.

WHAT TO EXPECT

The first thing we will do is have you come in and meet with a coach, fill out some obligatory paperwork, and show you around.  We’ll want to understand your personal goals, what your exercise and health history are, and then see at what level you are at currently so we can establish a program specifically for your current fitness level and progress you at the proper pace.

EXPECT QUALIFICATIONS!

Coaches providing personal training services at CrossFit Rebels will be able to help with specific goals and or weaknesses with their client 1:1, working on imbalances, mobility, weak movements, skills and strength. In order to do this well, you need training, experience and track record with results.

Coaches who providing these personal training services at CrossFit Rebels are Head and Lead Coaches and have either have taken and passed an accredited personal training certification or are pursuing such a certification and are approved by the owners. Personal Trainers are certified through a nationally accredited personal training certification (ACSM, NSCA, ACE, AFAA, ISSA or equivalent).  In other words, you’re getting what you pay for, and it’s not “private training” performed by an unqualified CrossFit Coach.

KNOW YOUR GOALS

Goals are the cornerstone of any training program.  The greatest success comes when we can establish achievable, measurable and realistic goals.  Whether your goals include:IMG_3045.JPG

  • improve current fitness level
  • get stronger, more powerful
  • train for an event
  • garner support and extra accountability
  • lose body fat / improve body composition
  • gain flexibility and joint range of motion
  • improve blood pressure, cholesterol levels, or other health-related measures…

we can help you get there.

UNIQUE ATMOSPHERE

The one thing you won’t find here at CrossFit Rebels is a bunch of weight machines, treadmills, and mirrors.  In fact, the only mirror we have is over the sink and in the restrooms!  What you will find here are medicine balls, pull up bars, Olympic weightlifting stations (don’t be scared!), jump ropes, plyometric boxes, gymnastic rings, tractor tires, sledge hammers, sand bags, weighted vests, climbing ropes…all tools to get you fit, in a unique, fun atmosphere, where the training you receive will translate into your daily life.

READY TO COMMIT?

Call us:  (727) 253-4971 or email us here: tess “at” crossfitrebels “dot” com

Afraid we’ll bite?  Check out the Coaches at CrossFit Rebels.  We’re really nice people!

WANT TO MEET YOUR TRAINER?

The coaches available to take personal training clients are listed below.  Not all may be available at all times, but the coaches work together and can almost always meet the schedule needs of our athletes.  You can view each coach’s full bio on our Coaches Page or click the links below.  Please email tess “at” crossfitrebels “dot” com with inquiries.  

 

Ed
Level 1 Certified CrossFit Coach

Completed the following CrossFit Certificate Courses:  CrossFit Football, CrossFit Gymnastics, CrossFit Mobility
Completed and passed the  Starting Strength Coach Certification through Mark Rippetoe’s company in 2011/12. Did not recert.
FMS Certified through Level 2 and is scheduled for SFMA.
Physical Therapist for almost 30 years specializing in outpatient orthopedics, sports rehab and the knee

Sam 
ACSM Certified Personal Trainer,
Level 1 CrossFit Coach
Level 1 Poliquin™ BioSignature Practitioner
USAW Weightlifting Coach
Completed the following CrossFit Certificate Courses:  CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Kids and CrossFit Mobility

Nic
Certified NASM Personal Trainer

Level 1 Certified CrossFit Coach
Completed the following CrossFit Certificate Courses:  CrossFit Gymnastics, USAW Olympic Lifting Coach, and CrossFit Mobility
CrossFit Kids Coach

Paul
ACE Certified Personal Trainer
Level 1 CrossFit Coach

 

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