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THE COMFORT OF SOLIDARITY!

Sometimes starting anything new is so overwhelmingly  nerve-racking that it’s just easier to start up privately, one-on-one, and then work your way into a group after you’re more confident in your abilities.  Whether you desire Personal Training (or Private Coaching, as we call it here) just because you prefer to train one-on-one or you want to get a little stronger, or perhaps you’re still on the mend from an injury or health condition, or are seriously deconditioned…or, maybe you just desire to get true push ups and great form under your belt before you jump into a CrossFit class, we offer one-on-one sessions here at CrossFit Rebels. 

WHAT TO EXPECT

The first thing we will do is have you come in and meet with a coach, fill out some obligatory paperwork, and show you around.  We’ll want to understand your personal goals, what your exercise and health history are, and then see at what level you are at currently so we can establish a program specifically for your current fitness level and progress you at the proper pace. 

KNOW YOUR GOALS

Goals are the cornerstone of any training program.  The greatest success comes when we can establish achievable, measurable and realistic goals.  Whether your goals include:

• improve current fitness level
• get stronger, more powerful
• train for an event
• garner support and extra accountability
• lose body fat / improve body composition
• gain flexibility and joint range of motion
• improve blood pressure, cholesterol levels, or other health-related measures…

we can help you get there.

UNIQUE ATMOSPHERE

The one thing you won’t find here at CrossFit Rebels is a bunch of weight machines, treadmills, and mirrors.  In fact, the only mirror we have is over the sink and in the restrooms!  What you will find here are medicine balls, pull up bars, Olympic weightlifting stations (don’t be scared!), jump ropes, plyometric boxes, gymnastic rings, tractor tires, sledge hammers, sand bags, weighted vests, climbing ropes…all tools to get you fit, in a unique, fun atmosphere, where the training you receive will translate into your daily life. 
 
 

READY TO COMMIT? 

Call us:

Email us:

SamCrossFitRebelscom  (SamCrossFitRebelscom)  

MouthCrossFitRebelscom  (MouthCrossFitRebelscom)  

Afraid we’ll bite?  Check out the Coaches at CrossFit Rebels.  We’re really nice people!

This entry was posted on Saturday, August 7th, 2010 at 8:14 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.