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MEMBER PAGES

Within the page-links below you’ll find valuable information to help your training experience….we consider it “The Best Of” the blog!

BOX RULES

16 WAYS YOU ‘EFF UP CROSSFIT, ways 1-4

16 WAYS YOU ‘EFF UP CROSSFIT, ways 5-8

16 WAYS YOU ‘EFF UP CROSSFIT, ways 9-12

16 WAYS YOU ‘EFF UP CROSSFIT, ways 13-16

GOOD HEALTH/PERFORMANCE STATS WITH YOUR DIET-THE FOUNDATION

REBELHEALTH HOMEPAGE

MACROS PART 1

MACROS PART 2

MACROS PART 3

SETTING GOALS FOR CROSSFIT (AND LIFE)

GOAL SETTING PART 1

GOAL SETTING PART 2

GOAL SETTING PART 3

THE REBEL GUIDE TO COMPETITION

HURRICANE PREPAREDNESS @ REBELS

JUMP ROPE ETIQUETTE

CHALK ETIQUETTE

EQUIPMENT ETIQUETTE-coming soon

SWEAT & DNA-coming soon

NEED EXTRA HELP? GO HERE!-coming soon

WHY ALL THE HUBUB ABOUT THE SCHEDULE?-coming soon

 

 

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