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MEMBER PAGES

Within the pages below you’ll find valuable information to help your training experience….we consider it “The Best Of” the blog!

BOX RULES

THE REBEL GUIDE TO COMPETITION

JUMP ROPE ETIQUETTE

CHALK ETIQUETTE -coming soon

EQUIPMENT ETIQUETTE-coming soon

SWEAT & DNA-coming soon

NEED EXTRA HELP? GO HERE!-coming soon

WHY ALL THE HUBUB ABOUT THE SCHEDULE?-coming soon

EXERCISE DEMOS

16 WAYS YOU ‘EFF UP CROSSFIT, ways 1-4

16 WAYS YOU ‘EFF UP CROSSFIT, ways 5-8

16 WAYS YOU ‘EFF UP CROSSFIT, ways 9-12

16 WAYS YOU ‘EFF UP CROSSFIT, ways 13-16

 

 

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