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September 2014

Handstand Walking Workshop

September 27, 2014 @ 10:00 AM - 11:00 AM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, 33765 United States
handstand silhouette

Learn drills, practice them and work hard at the high level skill of handstand walking. If our shoulders were as strong  and large as our hips, this would be easy! But it takes hard work, good technique and skill.  Sign up and spend an hour with Coach Paul and other coaches working on these drills.  Prerequisites: Ability to independently kick up to a handstand on the wall without assistance; proficient and practiced at this Ability to hold a 30 second…

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October 2014

CrossFit Rebels Competitors

October 18, 2014 @ 10:00 AM - 11:00 AM
CROSSFIT REBELS (MAIN),
2077 Sunnydale Blvd
Clearwater, FL 33765 United States

            Want to compete at CrossFit? Join us for a workshop on what it takes, how to fill in the holes, how to prepare and strategize. This will be a no-holds-barred workshop. You will know where you are on the continuum of "qualified" to compete, and we will show you how to get where you want to go....you just have to be patient, diligent, and commit.  You commit to us that this is what you…

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November 2014

i99Fit Gymnastics Seminars

November 22, 2014 @ 11:00 AM - 5:00 PM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, 33765 United States

            CrossFit Rebels - Level 1 Seminar Cost:  $100.00 November 22, 2014 Time: 11:00 AM to 1:00 PM Register HERE i99 Instructors spend the first 30 minutes working on Mobility and Core i99 Movements. Then the athletes will be split into groups and work on the following skill areas: Handstand Balance Creating a hollow handstand Rolling Safely Handstand walking techniques Bars Basic Hollow Arch Swings Piked Toes to bar Low bar drills for Kipping Pull-ups…

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December 2014

Stretching Workshop

December 6, 2014 @ 10:00 AM - 11:00 AM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, 33765 United States
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Saturday, December 6th, Chris Clarke, LMT, owner of Therapeutic Elements  will host a stretching workshop at 10:00am after the Team WOD.  The workshop is free to Rebels and their friends and families (just sign them in with you!).   Chris has a lot of experience in dealing with athletes, and having been a part of the Cincinnati Reds Training camps in the past, he's familiar with hard charging athletes and how our bodies respond to training.  This helps him know better…

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January 2015
$250.00

Fisher vs. Farris

January 10, 2015 @ 4:00 PM - 9:00 PM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, 33765 United States
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Update 1/5/2014: THIS EVENT HAS BEEN CANCELLED. Saturday, January 10, 4pm-9pm The Farris/Fisher tour has recently extended the deadline for us for registration for this seminar due to the holiday which is what we perceive is causing low/slow registration, not just at our box but at others.  The special deal price of $250 is being extended for the 5 hours of interaction with Garrett Fisher and Kendrick Farris! If the event sign up site does not yet reflect the $250 being…

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February 2015
$30.00

HEMI THROWDOWN 5.0 “COMPLETE THE MISSON”

February 7, 2015 @ 9:00 AM - 4:00 PM
CROSSFIT REBELS,
2077 Sunnydale Blvd
Clearwater, FL 33765 United States

REIGISTER NOW!!  REGISTRATION CLOSES ON JANUARY 16TH! This years Hemi Throwdown theme will be Honoring the HEROES! On this day we will be Honoring a local hero... Army Captain Dan Whitten, 28,of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten was scheduled to return home Aug. 26 from a…

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$49.00

BODY FAT TEST

February 25, 2015 @ 12:00 PM - 8:00 PM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, FL 33765 United States

The Body Fat Test is coming back to Rebels on February 25th!  Make sure to register now and secure your spot!  The test itself is only $49 and times available are every 15 minutes from 12 pm - 2 pm and then from 4 pm - 8 pm. Make sure to bring a swimsuit and a towel for the test. Eating before the test may slightly affect your results (so try not to eat within 2 hours of your scheduled…

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March 2015
Free

Bring a Friend WOD!

March 7, 2015 @ 9:00 AM - 10:00 PM
@ CrossFit Rebels

  Once a month CROSSFIT REBELS hosts a Bring a Friend WOD on a Saturday. We encourage our athletes to invite friends, family, acquaintances to introduce them to our passion, our lifestyle...CrossFit! This is not "jump into a regular CrossFit WOD".  This is a supervised introduction with many coaches on hand to introduce potential new athletes to CrossFit, the movements and the fun being a part of our community brings. WHEN: Saturday, March 7th @ 9:00am WHAT: Structured warm up, introduction…

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August 2015

31 Heroes Memorial WOD

August 29, 2015 @ 9:00 AM - 11:00 AM
CrossFit Rebels,
2077 Sunnydale Blvd
Clearwater, FL 33765 United States
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  What: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan. This WOD is done in remembrance of these lives lost. The WOD: Teams of 2 AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box…

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September 2015

Lift up Autism WOD & Bring a friend!

September 19, 2015 @ 9:00 AM - 10:00 AM
@ CrossFit Rebels

  LIFT UP LUKE is the theme of our Saturday WOD on this day. Coach Nicole will lead the box (including Kids) in a great WOD to bring awareness to autism spectrum disorders. This is also a Bring a Friend or Bring a Kid-Friend (8 years and up!) WOD. Though the Lift Up Luke WOD is a 5 minute AMRAP, you can be sure it'll have a buy in, cash out, and some other fun stuff!     Clink this…

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