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Youth CrossFit Archive

Archived — CrossFIt Kids

Zig zay race, Yoga & special surprise

Tuesday, 3/27/2018. TODAY WE WILL HAVE MRS. JULES WITH US FOR YOGA & EASTER EGG HUNT FOR KIDDOS WARM UP: ladder, balance beam, rolling SKILLS:spacial awareness METCON:zig zag race   Subscribe to the comments on this post Print for later Tell a friend

A barbell kind of Monday

Monday, 3/36/2018. A shout-out to our CrossFit mom JENN & CFK daughter MCKENZIE BLUNNIER! Both ran the Annual Nolan’s Pub FOP 43 5K Fun Run to Support Our Local Fraternal order of Police Lodge 43 and their mission to honor the Fallen Law Enforcement Officers.
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Thursday sled day

Tuesday, 3/22/2018. Warm up: Rowing 2 rounds – Cindy Skills/Strength: 2 x 30 sec Active hang – Superman – plank Barbell practice Metcon: Sleds Subscribe to the comments on this post Print for later Tell a friend

Stability skills, partner wod & yoga

Tuesday, 3/20/2018. Warm up: complete 3 sets 1 x army crawl 2 x broad jump 3 x cart wheels or forward rolls 4 x push ups 5 x squats Skills: 3 x 1 min of frog stands 1 x rope climb or 20 sec ring
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Wod stations

Monday, 3/19/2018 Warm up: OBSTACLE COURSE Skills: around the world planks pull up bars Metcon: 3 x 1m stations burpee – mb toss 2 box over Clean and jerks w DB Subscribe to the comments on this post Print for later Tell a friend

KELLY + YOGA

Tuesday, 3/13/2018. Warm up: Tic tac toe relay Metcon: KELLY with a partner 3 rounds 400 m run 30 x box jump 30 x WB Part 2 : ISO holds Subscribe to the comments on this post Print for later Tell a friend

OPEN WOD 18.3

Monday, 3/12/2018. Warm up: Ladder and obstacles Skills/Strength: Skill of your choice Metcon: Scales per group 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
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A lotta Tabata

Thursday, 3/8/2018. Warm up: KOOSH BALL 30 sec each : hollow -> bird dog -> superman -> push ups   Skills/Strength: (2) 30 sec each — 1 leg RDL -> FS -> PRESS 5 min :2 x skin the cats -> 6 x alt i
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Partner WOD + Yoga

Tuesday, 3/6/2018. Warm up: Line drills, balance drills, group squat Skills/Strength: Jump the creek Metcon: CHIPPER 50 x box jump 100 ft wt pulley 50 x push press 100 ft wt pulley 50 x sit ups 100 ft wt pulley   Subscribe to the comments
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Kids do 18.2

Monday, 3/5/2018. Warm up: Obstacle course outside Skills/Strength: tumbling with focus on HS Metcon: Workout 18.2 – 12 min to complete 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Teens @ 35/20-lb. dumbbells Pre Teens @ 10 Kids @ 2.5 TEENS ONLY Workout 18.2a
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