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Youth CrossFit Archive

Archived — CrossFIt Kids

Run, squat, RUN!

Tuesday 4/4/2017. Warm up: Dodgeball Skill work Rope climbs or pull ups WOD With adults! Choose to work with a partner or do solo 4RFT 400m Run 50x BW Squats Scales will be available! YOGA today! Subscribe to the comments on this post Print for
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Thruster practice & 50 x for time

Monday 4/3/2017. Warm up: 200 m jog then 2 rounds of forward rolls 2 stand-> accuracy throws -> limbo walk -> forwards backwards beach walk Group: wall facing squat with pause Skill work Deadbug drills Plank drag variations WOD Part 1: 3-4 x 8 Thrusters
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Sleds and wall climbs

Tuesday 3/28/2017. Warm up: German dodgeball Skill work Rings and 1 legged drills WOD Partner sleds MB wall shots + wall climbs Flexibility YOGA Subscribe to the comments on this post Print for later Tell a friend

Lift or run :)

Monday 3/27/2017. Warm up: Ladder drills + forward roll + balance drill Skill work Pull ups -> candlestick throw -> 1 leg box squat WOD Choose Re test 1 mile run or Grace 30 x clean and jerks Flexibility Subscribe to the comments on this
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PUSH AND PULL FOR TIME

Thursday 3/23/2017. Warm up: Skill work: SPEND 10 MIN PRACTICING A SKILL OF YOUR CHOICE WOD PART 1: 50 X BB THRUSTERS FOR TIME PART 2: 500 M ROW FOR TIME Flexibility Subscribe to the comments on this post Print for later Tell a friend

Skills and sprints

Tuesday 3/21/2017. Warm up: GAME Skill work 3 x 30sec DU – hollow – hang WOD Part 1: 5 x DL + 3 x high box jump Part 2: 5 rounds of “CINDY” Flexibility: YOGA Subscribe to the comments on this post Print for later Tell
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Snatch and swings

Monday 3/20/2017. Warm up: Ladder drills Line drills Vestibular drills Skill work: EMOM 3 x Power snatch + OHS WOD 15-12-9 x Kb swing x burpees Subscribe to the comments on this post Print for later Tell a friend

Shoulder strength

Thursday 3/16/2017. Warm up: ROW and PLANK with partner Skill work 2 min DU practice 4 sets 1 x shoulder press -> 2 x push press -> 3 x push jerk WOD 3 rounds for quality 10 x GHD 10 x wt BE 10 x
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21-15-9

Tuesday 3/14/2017. Warm up:  Partner Row & run Rolling & tumbling Skill work Level sheets WOD 21-15-9 x WB x box jump Subscribe to the comments on this post Print for later Tell a friend

Strength WOD

Monday 3/13/2017. Warm up: 400 m jog 30 sec static hang -> WL , bum kicks 10 x push ups -> WL bum kicks PVC passes – OHS – PC and thruster prep Skill work 2 x skin the cats -> 1 x max br
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