/

 

Youth CrossFit Archive

Archived — CrossFIt Kids

Memorial WOD + YOGA

Tuesday, 9/11/2011. WARM UP: GAME 9/11 Memorial WOD. 11x BJ 30/24 11x Thruster 11x Pull ups 11x Sq Cl 11x HS kick up or HSPU 11x KB Swing or DB OH raise 11x T2B 11x burpees 11x PJ 100 m sprint between each Subscribe to
[Read the Rest…]

EMOM C&J burpee

Monday, 9/10/2018. Warm Up: 100 x singles or 35 x DU/35 singles partner squat throw + long toss wall climbs Skill Focus: 2 x 1 x Rope climb 10 x t2b or 10 x high knee tuck forward roll into standing Conditioning:  EMOM 8 min E:
[Read the Rest…]

Pump town + Yoga

Tuesday, 9/4/2018. Warm Up: 30 sec singles + 30 sec SR + 30 sec DU Kids: dodgeball PT/T: 2 sets A. 12 x scap push ups B1.12 x band ext rotation / B2. 6R/6L x long toss C. 10 x hanging hip touch D. 10
[Read the Rest…]

Labor Day – no CFK classes

Monday, September 3, 2018. There will be NO kids classes today. Regular class hours resume tomorrow. Labor Day in the United States is a holiday celebrated on the first Monday in September. It is a celebration of the American labor movement and is dedicated to the
[Read the Rest…]

Heavy Squat

Monday, 8/27/2018. WARM UP: 350 m Row upside down & squat prep SKILL/STRENGTH PRACTICE agility game WORKOUT 3 x heavy BS 2 x knees 2 feet 5L/5R x 1 arm DB PJ Subscribe to the comments on this post Print for later Tell a friend

Shoulder Burner

Tuesday, 8/21/2018. WARM UP: 400 m buddy run KB drills PVC passes 1 x each 30 sec active hang/chin over bar -> 15 sec each 1 leg wobble disc -> 30 sec stability ball plank -> 30 sec superman SKILL/STRENGTH PRACTICE 5- 10 min to
[Read the Rest…]

DL shuttle relay

Monday, 8/20/2018. WARM UP: 100 m forwards, 100 m backwards jog 10 x plate squats -> 10 x push ups -> 10 x pull ups 15L/15R sec hang -> forward rolls WORKOUT Part 1: Alternate with a partner for 3 rounds each 10 x DL
[Read the Rest…]

Pull ups, core and more

Thursday, 8/16/2018. WARM UP: Catch 5! 10 x PVC passes -> 1 leg push up hold 15/15 sec -> 1 x Wall facing crawl -> 8/8 bowler squats -> 10 x alt hangs ->10 x RR -> WORKOUT I. EMOM 6min (O) 5-7 x pull ups (E) 3-5
[Read the Rest…]

Partner C&J

Tuesday, 8/14/2018. WARM UP: Jump rope drills & DU practice PARTNER WORKOUT Part 1: 30-20-10 reps of C&J box jumps Part 2: Immediately after part 1… 400 m sprint 50 x sit ups Subscribe to the comments on this post Print for later Tell a
[Read the Rest…]

Hero wod

Monday, 8/13/2018. WARM UP: Ladder drills WORKOUT 4 rounds of hero wod 13 x DL 17x WB 200 m run Subscribe to the comments on this post Print for later Tell a friend

 

SHARE IT