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Youth CrossFit Archive

Archived — CrossFIt Kids

Partner drills & YOGA

Tuesday, 12/26/17. Warm up drills: Rowing Skill work:ALTERNATING TABATA bar hangs partner plank Workouts: Part 1: Partner relay x 4 each 5 x DB press -> bear crawl -> lunge back Part II: with CFR adults 🙂 Death by 10m sprints Subscribe to the comments
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Merry Christmas – CLOSED

12/25/2017. Merry Christmas to all! Enjoy the special holiday 🙂 Class resume tomorrow. Subscribe to the comments on this post Print for later Tell a friend

We clean lunge & s2s jump

Thursday, 12/21/2017. WARM UP: Rowing & multi-directiona running 2 rounds of 5 x pull ups -> 10 x push ups -> 15 x sit ups SKILL & STRENGTH DRILLS: Alternate upside down and stability A. Under overs 2 press outs –> 1 legged balance drill
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4 rounder

Tuesday, 12/19/2017. WARM UP: DODGEBALL SKILL & STRENGTH DRILLS: Over unders 2 press outs METCON: 4 rounds each timed: 10 x push press 15 x squats 100 m sprint Subscribe to the comments on this post Print for later Tell a friend

Pulling & Jumping

Monday, 12/18/2017. WARM UP: Jump rope drills SKILL & STRENGTH DRILLS: Pull up bars METCON: 21-15-9 x KB DL x Box jump Subscribe to the comments on this post Print for later Tell a friend

Skills mix

Thursday, 12/14/2017. WARM UP: Multidirectional run drills + wall climbs Then 2 turns: 5 x ring rows 10 sec hold on bar/chin over 5 x slow squats plank tap line WORKOUTS: (1) 3 x 1 MIN stations rope climbs agility drill (4 point dot drill
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Pull up efforts, ANNIE & YOGA

Tuesday, 12/12/2017. YOGA TODAY WARM UP: Dodgeball SKILL & STRENGTH DRILLS: Pull up drills and max outs METCON: 1/2 “ANNIE” 25-20-15-10-5 DU SIT UPS Subscribe to the comments on this post Print for later Tell a friend

Pulling skills

Thursday, 12/9/2017. WARM UP: SKILL & STRENGTH DRILLS: 15 min 1. 1 x peg board attempt or rope climb or 5 strict pull ups 2. Over unders + press out METCON: 4 rounds / 30 rest 3 x PC 6 x Box jump 9 x
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Max efforts

Tuesday, 12/7/2017. WARM UP DODGEBALL SKILL  CHin over bar challenge Max broad jump METCON: 1 x 400 m sprint 50 x sq 1 x 100 m farmers carry **NO YOGA TODAY! Subscribe to the comments on this post Print for later Tell a friend

Picking up, putting down

Monday, 12/6/2017. Congrats to Isaiah for placing 4th at his CrossFit Competition Sunday! He worked hard, cheered his competition and most importantly, enjoyed the experience! WARM UP 2 rounds of high knee skip -> forwards, backwards running -> wall climb SKILL & STRENGTH DRILLS Deadlifts
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