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Youth CrossFit Archive

Archived — CrossFIt Kids

OPEN GYM

Thursday,1/17/2018 Warm Up: Focus: Conditioning: Subscribe to the comments on this post Print for later Tell a friend

Agility + unilateral strength

Tuessday,1/22/2018 Warm Up: Unilateral strength: 30 sec DB PRESS (1) seated -> (2) kneeling -> (3) standing 50 ft DB WL max set pull ups Conditioning: 3 attempts for best time / under 1 min rounds 5 x burpees 10 x WB agility ladder drill high
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Strong backs for backpacks

Tuesday,1/15/2018 Warm Up: DODGEBALL Focus: 5 x 5 DL WOD: Farmers carry + plyo drills Subscribe to the comments on this post Print for later Tell a friend

Clean & Jerk

Monday,1/14/2018 Warm Ups: jump rope drills intervals + agility drills Focus: I. 20 min of Clean & Jerk practice II. sprints Subscribe to the comments on this post Print for later Tell a friend

New Year’s Eve – no kids classes

Monday, 12/31/2019 * HAPPY * NEW * YEAR *   CROSSFIT KIDS & TEENS CLASSES ARE CLOSED. CLASSES WILL RESUME THURSDAY, 1/3/2019! Subscribe to the comments on this post Print for later Tell a friend

Squats please

Monday,12/17/2018 Warm Up: Game Practice: 3 rounds Strict pull ups + HS kick ups (alt legs) METCON: 30 x BS Sprint 1 full gasses 30 x burpees Subscribe to the comments on this post Print for later Tell a friend

“Cindy-Grace”

Tuesday,12/11/2018 Warm Up: 3 rounds of 30 sec static hold -> 5 x RR -> backflip on rings -> 1-leg lateral hops -> ladder drill -> transverse box jumps WOD: Partners complete 3 rounds: 6-4-2 rounds of “Cindy” 10 x C & J Subscribe to
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Happy Thanksgiving!

Thursday, 11/22/2018 – No Classes today. Classes resume Monday, 11/26. Thanksgiving is the time of year we celebrate what we are thankful for. When you gather around the table with friends and relatives at Thanksgiving, give thanks for your good health. It is hard work
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CFK Open Gym

Thursday,10/8/2018 Warm Up: Bike 5 min FOCUS: OPEN GYM Part 1: pick 3-4 movements to practice for 30 min Part 2: spend 10 min playing any ball sport Subscribe to the comments on this post Print for later Tell a friend

AMRAP & Relay plate pulls

Tuesday,11/5/201 Warm Up: Dodgeball Skills: 5 MIN practice –> 2 x skin the cats + 1 max broad jump Conditioning: Part 1: 6 MIN AMRAP 5 x POWER cleans 15 x DU 15 x squats Part 2: Race a buddy 30 ft weighted pulls + plank
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