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Youth CrossFit Archive

Archived — CrossFIt Kids

Skillz & Sleds

Thursday, 9/21/2017. WARM UPS: Bike 15 CAL SKILLS/STRENGTH FOCUS: Choose your own or try this… 3 rounds 1 x peg board attempt or rope climb 2 x skin the cat 3 x HSPU WOD: 30 x WB 200 m run 25 x BJ 200 m
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Fran with adults

Tuesday, 9/19/2017. WARM UPS: DU practice or 50 x DU Hip and shoulder openers SKILLS/STRENGTH FOCUS: HS kick up attempt/holds -> vertical reaches -> L sit -> dips WOD: FRAN with adults Subscribe to the comments on this post Print for later Tell a friend

Pull press and core

Monday, 9/18/2017. WARM UPS: Tic Tac Toe relay 15 x each: push ups -> pull ups or RR -> OHS 30 sec each: static hang -> contralateral superman -> plank ->support WOD: PART 1: 12-10-8 Sumo DL Seated Press Part 2: partner Core Each complete
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Thursday get out the energy day

Thursday, 9/14/2017. WARM UP:  Kids: agility drills + Cindy PT & T 1 round – 10 cal on bikes 2 rounds – dot drill -> tumbling -> balance jumps 3 rounds – Cindy STRENGTH WOD: 30 x clean and jerks for time CARDIO WOD Baton
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You better work both sides

Thursday, 9/7/2017. WARM UP:  Kids: agility drills + Cindy PT & T 1 round – 10 cal on bikes 2 rounds – limbo -> high knees + lateral pass combo -> Br jumps 3 rounds – Cindy SKILL/STRENGTH: 10 min or 2/3 rounds 45 sec
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Final phase of PC series & Baseline 1.0

Tuesday, 9/5/2017. **CLASSES ARE OPEN THURSDAY**  We will send updates for Monday & Tuesday by Friday WARM UP:  1 min jump rope + 1 min or 50 x DU 10 x each CFHQ SKILL/STRENGTH: 4/4 part of Power Clean Series * we will be resetting
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LABOR DAY – NO KIDS CLASSES

Monday, 9/4/2017. Enjoy Labor Day – No classes today. Classes will resume tomorrow! Subscribe to the comments on this post Print for later Tell a friend

3/3 PC series

Tuesday, 8/29/2017. WARM UP:  2 min jump rope 30 sec ISO hold stations BB complex-coach led SKILL/STRENGTH: 3/4 Power clean series WOD: 10! SDL sit up throw Subscribe to the comments on this post Print for later Tell a friend

kidsmon

Thursday, 8/28/2017. WARM UP:  SKILL/STRENGTH: WOD: Subscribe to the comments on this post Print for later Tell a friend

Bench and pulls

Thursday, 8/24/2017. WARM UP:  SKILL/STRENGTH: 3 sets 3 X 8 BENCH PRESS OR FLOOR PRESS t2b WOD: Partners alternate OH plate lockout 100 m walk/run 4 x 50 ft OH WL 2 x 50 ft wt bear crawl 30 x wt levers Subscribe to the
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