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Youth CrossFit Archive

Archived — CrossFIt Kids

Strength & skill

Thursday 4/27/2017. Warm up: DU – rolling – balance – bw exercises Strength & skill work 3 sets each 8 x Bench Press or floor press 3-5 x chin ups 8 x SUMO DL 3-5 x Strict HSPU or Muscle up Flexibility chest and shoulders,
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A lovely burn

Tuesday 4/25/2017. Warm up: ROW Sq prep- hip openers -> goblet squats ->groaner walks -> lateral lunge Skill work 2 sets (a) 30 sec planche or frog stand + hollow & L plank + Plank & R side WOD 4 rounds – rest “as needed”
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Jerk jump and run

Monday 4/24/2017. Warm up: Jump rope drills 2 x 3 strict pul ups -> 30 sec HS ->WL balance beam -> broad jump Skill work Skill levels WOD 12-9-6 C&J burped box jump rest 2 min 400 m run rest 1 min 400 m run
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OLY DAY

Thursday 4/20/2017. Warm up: Single dutch or DU practice line drills and only prep STRENGTH: OLY LIFTS! snatch clean & jerk Flexibility:  Subscribe to the comments on this post Print for later Tell a friend

KIDS love thrusters

Tuesday 4/18/2017. Warm up: to be done independently! 350 m row 2 x 8 push ups – pull ups – wall facing squats – sit ups Skill work target relay aka corn hole WOD Partners For Time: 30-20-10 DB Thruster 35/25 T2B Flexibility YOGA Subscribe
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Triple DL and DU

Monday 4/17/2017. Warm up: 2 rounds 200 m jog -> Bear crawl obstacle course Skill work Pull ups and plank line challenge WOD 3 rounds 10 x DL 35 x DU Flexibility posterior chain Subscribe to the comments on this post Print for later Tell
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MB skills

Thursday 4/13/2017. Warm up: Skill work Work with a parter 30 ft x MB broad jump 12 x alt Candle sticks + MB throw 6/6 x 1-legged MB DL throw 12 x OH throw WOD Flexibility Subscribe to the comments on this post Print for
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400 M re test

Tuesday 4/11/2017. Warm up: Row Skill work 3 sets HS -> bounding box jumps -> 20 x MB side2side twists PVC reaction test WOD 400 m Sprint – timed Flexibility YOGA Subscribe to the comments on this post Print for later Tell a friend

“1/2 ANNIE” & OH strength

Monday 4/10/2017. Warm up: 400 M jog 2 x 20 sec hang -> 2 x forward rolls -> bear crawl -> 5 x shoot thrus Skill work DB’s Seated Press -> kneeling press -> standing press Lunge variations: 60 ft WL -> 12 x forward
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Skills and snatch

Thursday 4/6/2017. Warm up: Rowing + bodyweight drills Multi-directional and reaction drills Skill work Open gym 15 min WOD Partner WOD 4-6-8-6-4 x snatch burpee over bar Flexibility traps, shoulders, hamstrings Subscribe to the comments on this post Print for later Tell a friend

 

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