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Youth CrossFit Archive

Archived — CrossFIt Kids

Over the walls + parter WOD

Monday, 3/18/2019. Warm up: 2 sets 100-meter run forward 100-meter run backward 10 blocked side-to-side hops 10 blocked front-to-back hops 5 dodgeball throws dominate hand 5 dodgeball throws weak hand 5 pull-ups or 3 negatives / hang L 10 x box dips / 10 x
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Power cleans, jerks & a free for all

Tuesday, 3/12/2019. Warm up: Bike 5 min or 25 cal WOD Part 1: 7 x 90 sec rounds 2 x PC + 1 jerk Part 2: open gym Subscribe to the comments on this post Print for later Tell a friend

“Tri to get Bi”

Thursday, 3/7/2019. KIDS & PRETEENS W/U: agility ladders and jumps and wall climbs Part 1: Practice weightlifting. Part 2: Teams of 4 – sprint 100 m baton relays TEENS Warm up: OHS passes and shoulder primer Part 1: Complete 1x in order 10 x PJ
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Squat & sprint

Monday, 2/25/2019. WARM UP: crawling drills + parallette drills WOD: Part 1: practice Front squats Part 2: Row + sprint challenge Subscribe to the comments on this post Print for later Tell a friend

3 minute everything

Tuesday, 2/19/2019. WARM UP: BIKE, 25 x DU or 50 x singles, hollow, pvc passes 3 x group upper/lower sequence 2 sets 5 x HS kick ups + 15 sec hold WOD: PART 1: 4 x 3 min sets 3 x Back squat 3 x
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Power and speed x 10

Thursday,2/18/2019 Warm Up: 400 m jog 2 sets 10 x RDL + 5 HPC + PRESS 30 sec plank/do HS hold for 2nd 10 x Plate squat 10 x box dips WOD: 7-10 90sec ROUNDS 1 x reverse MB throw 2 x PC 3 x
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Barbell and WB’s please

Monday,1/21/2018 Warm Up: 200 m jog 10 cal bike or row 200 m jog 3 sets of RR -> push ups -> squats 2 min Upside down Focus: Front Squats + pull ups Conditioning: 7 Min to complete 10-8-6-4-2 DU WB burpees Subscribe to the
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OPEN GYM

Thursday,1/17/2018 Warm Up: Focus: Conditioning: Subscribe to the comments on this post Print for later Tell a friend

Agility + unilateral strength

Tuessday,1/22/2018 Warm Up: Unilateral strength: 30 sec DB PRESS (1) seated -> (2) kneeling -> (3) standing 50 ft DB WL max set pull ups Conditioning: 3 attempts for best time / under 1 min rounds 5 x burpees 10 x WB agility ladder drill high
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Strong backs for backpacks

Tuesday,1/15/2018 Warm Up: DODGEBALL Focus: 5 x 5 DL WOD: Farmers carry + plyo drills Subscribe to the comments on this post Print for later Tell a friend

 

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