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Youth CrossFit Archive

Archived — CrossFIt Kids

Strong backs. Yoga today :)

Tuesday, 9/18/2018 Warm Up: 1. Burpee MB GAME 2. 30 sec hollow -> 10-20 x hang hip touch -> 1 leg squat to 1 leg toe touch -> 15 x GM @ 15lb bar WOD: Part 1: SDL 3 x 7 + skin the cat
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Gymnastics & Thruster couplet

Monday, 9/17/2018 Bodyweight gymnastics Focus: 5 x strict pull ups 30 sec hollow hold 15 x push ups 5 x strict pull up 15 x forward hold plate squats 30 sec HS hold 5 x strict pull up Conditioning: Partners Part 1: 12-10-8 x DB
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Pressing strength

Thursday, 9/13/2018 Warm Up: Bike or Rowing 2 sets: A. 12 x scap push ups B1.12 x band ext rotation / B2. 6R/6L x long toss C. 10 x hanging hip touch D. 10 x HS shoulder taps D. 30 sec 1 leg wobble disc
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Memorial WOD + YOGA

Tuesday, 9/11/2011. WARM UP: GAME 9/11 Memorial WOD. 11x BJ 30/24 11x Thruster 11x Pull ups 11x Sq Cl 11x HS kick up or HSPU 11x KB Swing or DB OH raise 11x T2B 11x burpees 11x PJ 100 m sprint between each Subscribe to
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EMOM C&J burpee

Monday, 9/10/2018. Warm Up: 100 x singles or 35 x DU/35 singles partner squat throw + long toss wall climbs Skill Focus: 2 x 1 x Rope climb 10 x t2b or 10 x high knee tuck forward roll into standing Conditioning:  EMOM 8 min E:
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Pump town + Yoga

Tuesday, 9/4/2018. Warm Up: 30 sec singles + 30 sec SR + 30 sec DU Kids: dodgeball PT/T: 2 sets A. 12 x scap push ups B1.12 x band ext rotation / B2. 6R/6L x long toss C. 10 x hanging hip touch D. 10
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Labor Day – no CFK classes

Monday, September 3, 2018. There will be NO kids classes today. Regular class hours resume tomorrow. Labor Day in the United States is a holiday celebrated on the first Monday in September. It is a celebration of the American labor movement and is dedicated to the
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Heavy Squat

Monday, 8/27/2018. WARM UP: 350 m Row upside down & squat prep SKILL/STRENGTH PRACTICE agility game WORKOUT 3 x heavy BS 2 x knees 2 feet 5L/5R x 1 arm DB PJ Subscribe to the comments on this post Print for later Tell a friend

Shoulder Burner

Tuesday, 8/21/2018. WARM UP: 400 m buddy run KB drills PVC passes 1 x each 30 sec active hang/chin over bar -> 15 sec each 1 leg wobble disc -> 30 sec stability ball plank -> 30 sec superman SKILL/STRENGTH PRACTICE 5- 10 min to
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DL shuttle relay

Monday, 8/20/2018. WARM UP: 100 m forwards, 100 m backwards jog 10 x plate squats -> 10 x push ups -> 10 x pull ups 15L/15R sec hang -> forward rolls WORKOUT Part 1: Alternate with a partner for 3 rounds each 10 x DL
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