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Youth CrossFit Archive

Archived — CrossFIt Kids

kids

Thursday, 7/2/2019 Warm up: WOD: Subscribe to the comments on this post Print for later Tell a friend

Back flat. Elbows tucked.

Thursday, 6/27/2019 Warm up: Speed agility drills 1 x AMAP pull ups WOD: Part 1: 4 sets 8-12 DB neutral grip bench 3 x DL Part 2: INTERVALS reverse crunches oblique planks Subscribe to the comments on this post Print for later Tell a friend

Partner Chipper

Tuesday, 6/27/2019 Warm up 200 m jog 2 rounds of “Cindy” 30 sec HS/wall walk WOD Team WOD 60 x C & J 60 x Box jump 1200 M row Individual core: 50 x sit ups Subscribe to the comments on this post Print for
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Jelly legs

Tuesday, 6/18/2019 Warm up: 250 m row 10 x goblet squats + push ups lunges -> duck walk -> log rolls/upside down WOD: Practice: 5 rounds 5 x Front squats 5 x box jumps Conditioning: 3 rounds 50 m sled push 2 x wall climbs
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Lower body & midline

Monday, 6/17/2019 Warm up: Single dutch Lateral high knees -> forward/backward shuttle run CORE: tabata plank + birddog WOD: Part 1: 4-5 rounds each 5 x FS Part 2: 3 rounds 5 x burpee 10 x box jump 20 x s2s twist Subscribe to the
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Barbell Monday

Monday, 6/10/2019 Warm up: 2 rounds: 200 m jog 10 x single leg hop over target L/R 5 x Dogeball throws L/R 5 x ring rows WOD: 3-6-9-6-3 reps of cleans burpee over bar immediately after …. 50 x DU 25 x S2O 5 x
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LEGS LIKE JELLO

Thursday, 6/6/2019 Warm up: 2 rounds: 200 m MB jog + 3 Mb target throws for each misses target = 7 x WB WOD: Part 1: 3 sets 5 x chins 5 x dips 2 x skin the cat Part 2: 1 round 30 x
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HOUSE’S WOD

Tuesday, 6/4/2019 Warm up: knock out WOD: 3-4 rounds 5 x DB burpees 10 x DB FS 15 x DB LUNGE 200 m run Subscribe to the comments on this post Print for later Tell a friend

Snatch + Push challenge

Thursday, 5/30/2019 Warm up 200 m jog 30 sec double or single arm active hang + 5 pull-ups 30 sec HS + 5 push ups 10 x jump squats As a group: 30 sec each snatch DL HPS OHS WOD (I) SNATCH PRACTICE 5 PROGRESSION
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MEMORIAL DAY – NO KIDS CLASSES

Monday, 5/27/2019 NO CFK CLASSES TODAY – CLASSES RESUME TOMORROW To those who have served: We thank you. We honor you. We remember you. Subscribe to the comments on this post Print for later Tell a friend

 

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