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	<title>Comments for Crossfit Rebels</title>
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	<link>http://crossfitrebels.com</link>
	<description>Rebels with a cause</description>
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		<title>Comment on A 2-Rounder by Gerbs17</title>
		<link>http://crossfitrebels.com/2012/02/a-2-rounder/comment-page-1/#comment-2316</link>
		<dc:creator>Gerbs17</dc:creator>
		<pubDate>Thu, 16 Feb 2012 15:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7441#comment-2316</guid>
		<description>I&#039;m guessing that the supine grip will make a the rows a different animal than what we are accustomed to.  Going to be interesting.  Going to be fun.</description>
		<content:encoded><![CDATA[<p>I&#8217;m guessing that the supine grip will make a the rows a different animal than what we are accustomed to.  Going to be interesting.  Going to be fun.</p>
]]></content:encoded>
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		<title>Comment on &#8220;D.T.&#8221; by MasterChief</title>
		<link>http://crossfitrebels.com/2012/02/d-t-2/comment-page-1/#comment-2307</link>
		<dc:creator>MasterChief</dc:creator>
		<pubDate>Mon, 13 Feb 2012 15:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7431#comment-2307</guid>
		<description>@Rick, Awesome!! Sorry I missed her!</description>
		<content:encoded><![CDATA[<p>@Rick, Awesome!! Sorry I missed her!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;D.T.&#8221; by Rick</title>
		<link>http://crossfitrebels.com/2012/02/d-t-2/comment-page-1/#comment-2306</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Mon, 13 Feb 2012 13:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7431#comment-2306</guid>
		<description>Kim T also did the Rock and Roll and it was COLD... just ask her.</description>
		<content:encoded><![CDATA[<p>Kim T also did the Rock and Roll and it was COLD&#8230; just ask her.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 8am Technique Workshop, 9am Team WOD by delux</title>
		<link>http://crossfitrebels.com/2012/02/8am-technique-workshop-9am-team-wod/comment-page-1/#comment-2278</link>
		<dc:creator>delux</dc:creator>
		<pubDate>Sat, 04 Feb 2012 12:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7326#comment-2278</guid>
		<description>Can you find the two coaches? One yelling &quot;finish the rep&quot; and the other &quot;beak over wire&quot;</description>
		<content:encoded><![CDATA[<p>Can you find the two coaches? One yelling &#8220;finish the rep&#8221; and the other &#8220;beak over wire&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The &#8220;Red&#8221; Bear Complex by Captain Jack</title>
		<link>http://crossfitrebels.com/2012/02/bear-complex/comment-page-1/#comment-2273</link>
		<dc:creator>Captain Jack</dc:creator>
		<pubDate>Fri, 03 Feb 2012 13:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7316#comment-2273</guid>
		<description>The &quot;Red&quot; Bear looks like a blast,  I&#039;ll have to hit it next time it comes around.</description>
		<content:encoded><![CDATA[<p>The &#8220;Red&#8221; Bear looks like a blast,  I&#8217;ll have to hit it next time it comes around.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Eat &#8220;Offal&#8221; Things by Rick</title>
		<link>http://crossfitrebels.com/2012/01/eat-offal-things/comment-page-1/#comment-2249</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 26 Jan 2012 21:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7038#comment-2249</guid>
		<description>We ordered some beef livers from Al and they were great. Bacon, onions, and liver. Liver fried in the bacon grease, and then hot-sauce and water reduced in the remaining grease to make a sauce.... MMMMMMMMM Kim, Macs (son) and I loved it... Kiana (daughter) puked it up on her plate on the second bite.... 3 out of 4 isn&#039;t bad.  WE are going to an every other week schedule for our offal foods.</description>
		<content:encoded><![CDATA[<p>We ordered some beef livers from Al and they were great. Bacon, onions, and liver. Liver fried in the bacon grease, and then hot-sauce and water reduced in the remaining grease to make a sauce&#8230;. MMMMMMMMM Kim, Macs (son) and I loved it&#8230; Kiana (daughter) puked it up on her plate on the second bite&#8230;. 3 out of 4 isn&#8217;t bad.  WE are going to an every other week schedule for our offal foods.</p>
]]></content:encoded>
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		<title>Comment on &#8220;300&#8243; by Gerbs17</title>
		<link>http://crossfitrebels.com/2012/01/300/comment-page-1/#comment-2241</link>
		<dc:creator>Gerbs17</dc:creator>
		<pubDate>Thu, 19 Jan 2012 14:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7169#comment-2241</guid>
		<description>Here is link to register for Caladesi 10 MILE race.  Rate goes up tomorrow.  

http://www.active.com/running/clearwater-beach-fl/discover-caladesi-island-10-miile-beach-trail-race-2012?int=29-6

&quot;Prepare for glory!&quot;</description>
		<content:encoded><![CDATA[<p>Here is link to register for Caladesi 10 MILE race.  Rate goes up tomorrow.  </p>
<p><a href="http://www.active.com/running/clearwater-beach-fl/discover-caladesi-island-10-miile-beach-trail-race-2012?int=29-6" rel="nofollow">http://www.active.com/running/clearwater-beach-fl/discover-caladesi-island-10-miile-beach-trail-race-2012?int=29-6</a></p>
<p>&#8220;Prepare for glory!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;300&#8243; by delux</title>
		<link>http://crossfitrebels.com/2012/01/300/comment-page-1/#comment-2240</link>
		<dc:creator>delux</dc:creator>
		<pubDate>Thu, 19 Jan 2012 11:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7169#comment-2240</guid>
		<description>After emailing the race director last week I believe that the run can now be found and applied for on active.com.  It should be a good run.  Thanks again.</description>
		<content:encoded><![CDATA[<p>After emailing the race director last week I believe that the run can now be found and applied for on active.com.  It should be a good run.  Thanks again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on MU/PP/ROW by MasterChief</title>
		<link>http://crossfitrebels.com/2012/01/7158/comment-page-1/#comment-2238</link>
		<dc:creator>MasterChief</dc:creator>
		<pubDate>Thu, 19 Jan 2012 02:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrebels.com/?p=7158#comment-2238</guid>
		<description>@delux, Yea - I love being reminded of all the things I can&#039;t do...on a regular basis :)</description>
		<content:encoded><![CDATA[<p>@delux, Yea &#8211; I love being reminded of all the things I can&#8217;t do&#8230;on a regular basis <img src='http://crossfitrebels.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on MU/PP/ROW by delux</title>
		<link>http://crossfitrebels.com/2012/01/7158/comment-page-1/#comment-2237</link>
		<dc:creator>delux</dc:creator>
		<pubDate>Thu, 19 Jan 2012 01:08:00 +0000</pubDate>
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		<description>Apparently the guy is some sort of arm strength and balance mutant!</description>
		<content:encoded><![CDATA[<p>Apparently the guy is some sort of arm strength and balance mutant!</p>
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