COACH JAIDA’S BRING-A-FRIEND TEAM WOD

Saturday, September 14th, 2019

Happy Birthday Carlos G and Darcy!

8AM OPEN GYM/YOGA
9AM COACH JAIDA’S BRING A FRIEND TEAM WOD

…And SURPRISE! Yesterday WAS NOT A 10K! Teach you to cherry pick and trust we get the blogs right all the time! 😂😂😂

NEWS & UPDATES

THE PERFECT SQUAT. GO AHEAD…DROOL!

 

 

i99 GYMNASTICS SEMINAR IS COMING BACK TO CF REBELS!!!
Sign up before Sept 14th  (extended!) and get $25 off if you use the code: “REBELSEARLY”

Guys! The Open is a month away! Having experts, where the only thing they do is gymnastics for CrossFit (versus conditioning, Olympic Lifting, etc), to help refine movements you may have but maybe not strung together, maybe not perfect. You can get your chest “near the bar” but not “to the bar”. You can do a double pumping T2B but can’t string them together. Sure, we can help and with repeated practice, over time, we can get you there, but this is an opportunity to be with experts for an extended period of time…practicing, refining and building patterns that will stick with you for your “CrossFit Career”!.

Your coaches will be with you during your workshops to help pinpoint the cues needed for continued success!  Get signed up! They’re only here once a year!

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